April is Alcohol Awareness Month. It’s a time for having conversations and putting an end to alcohol addiction and abuse. Similarly, it’s a time for being honest and acknowledging that you need help. How do you know if you have a drinking problem? Discuss your habits with your loved ones this month. The conversations you have may shed some light on your situation.
Alcohol Awareness Month Challenges You to an Alcohol-Free Weekend
From April 5 to 7, participants in the event don’t consume any alcohol. It’s easy to remember these dates because it’s the first weekend of the month. If you go out with friends after work, you stick to soft drinks. After returning home at night, you relax with a cold glass of water rather than a beer.
To find out if you have a drinking problem, participate in this challenge. If you realize that you feel extremely uncomfortable or experience withdrawal symptoms, you have your answer. At that point, consider connecting with an alcohol addiction treatment center. During Alcohol Awareness Month, you have the opportunity to heal from the condition.
What It Feels Like to Participate in Rehab
In rehab, you finally get real about your condition. There’s no reason to mince words. Therapists at the rehab facility understand what you’re struggling with. They want to help and not judge.
Therefore, you feel comfortable talking about the things you usually try to hide. Alcohol Awareness Month may be the first time you learn that you’re not alone. Most importantly, you realize that an alcohol use disorder happens to plenty of good people. Besides that, there’s a treatment for it.
Good-quality facilities use evidence-based modalities, which you will learn during Alcohol Awareness Month. Examples include:
- Psychotherapy that encourages you to open up about your struggles and the reasons for drinking
- Group therapy, which gives you an outlet to talk to others about your substance abuse
- Behavioral treatment, where you discover new ways of dealing with stressful situations and alcohol abuse triggers
- Reality therapy as a way to practice sober living and encounter typical struggles with the help of therapists
- Trauma treatment, which assists with working through past experiences that contribute to today’s drinking problem
The Importance of Family Therapy
An alcohol use disorder doesn’t happen in a vacuum. Those closest to you also suffer. Therefore, it makes sense to bring them in for the recovery, too. To be fair, you may encounter some resistance. Alcohol Awareness Month is a great way to open up about these insecurities.
However, once loved ones realize that you are serious about getting help, they’re usually quick to get on board. When loved ones join you, they learn about the recovery process. Similarly, everyone has an opportunity to engage in open communication.
When you’re ready to make this type of change in your life, there are therapists who want to help. View Alcohol Awareness Month as your catalyst. Therapists at the Crest View Recovery Center can be your support team. Call 866.327.2505 now to schedule an appointment.