Many people don’t realize how closely alcohol and anxiety are connected, and it can be in a variety of ways. For some people, turning to alcohol is the way that you might cope with your anxiety as a way of calming down. However, others may develop symptoms of anxiety from long-term abuse of alcohol based on how the body reacts to the substance. It’s important to realize how these tie in together, but there is a way for you to recover and regain control.
Self-Medicating Alcohol and Anxiety
More people than ever before are struggling with anxiety, and this is for an assortment of different reasons. The fast-paced lifestyle of today’s world is one of the primary causes of anxiety because we’re constantly over-stimulated. Others struggle with symptoms of anxiety based on different trauma responses or because of traumatic events. Moreover, there are also those who are biologically different, and their brain is prone to be more anxious than the average brain.
For example, some of the primary symptoms of anxiety include:
- Racing thoughts
- Excessive worrying
- Elevated heart rate
- Struggles with being in public
Because of these symptoms, some people turn to drinking, but these don’t mix well. Without the proper alcohol and anxiety treatment, you’re developing a poor coping skill that makes you dependent on alcohol. The brain believes that alcohol is the only way to calm your nerves, but it can make your anxiety much worse. Through addiction therapy, you will find a better way to manage your anxiety without having to drink.
Alcohol and Anxiety Symptoms
There are many people who develop anxiety as a result of long-term alcohol abuse, and it can happen for different reasons. Therefore, if you’re struggling with alcoholism, you most likely have experienced withdrawal at some point. One of the primary symptoms of withdrawal from alcohol is anxiety because the body doesn’t know what to do. The body and mind become so dependent to alcohol that it begins to become anxious because it thinks it’s in trouble. You may also wire your brain for your anxiety because you’re constantly worrying about where the next drink is coming from or how you’re going to hide your drinking.
Getting Help Today at CVRC
Crest View Recovery Center is an addiction treatment facility that specializes in treating people with alcoholism and anxiety. Furthermore, our professional staff is here to help you learn how to regain control of your life by overcoming your addiction to alcohol and anxiety. Many people don’t think they can manage their anxiety without alcohol, but this isn’t true at all. Through extensive work with our therapists, you’ll see that there are tools you can use to manage your anxiety in a much better way.
Our programs at Crest View Recovery will help you find the best way for you to recover. You’ll have plenty of options that can help you learn how to overcome your alcohol and anxiety issues. For example, some of the methods we use include:
To learn more about alcohol and anxiety concerns, call us today at 866-327-2505.