Therapy is a core element to successful rehabilitation. The goal is understanding the cause of addiction. So, how do you know which therapy is right for you? While everyone’s needs differ, individual counseling is always beneficial.
What Is Individual Counseling?
As the name suggests, individual counseling focuses on your unique needs and concerns. It involves a professional who covers every aspect of a client’s life. These include immediate and future apprehensions. The counselor and client will also discuss the intricacies of personal relationships.
Benefits of Individual Therapy
The main benefit of individual counseling is the one-on-one atmosphere. During group therapy, people take turns sharing the floor. However, individual therapy allows the therapist to completely focus on the individual. This is why people often show rapid improvement afterward.
People usually feel safer when sharing personal details in private. The environment makes it easier for therapists to identify problems and establish goals.
Using Other Types of Therapy
While there’s no denying the benefits of individual counseling, most therapists use a combination of psychotherapy approaches. Some of these include:
These offer benefits that people can’t get from individual therapy alone. Most therapists can create custom plans. These contain therapeutic combinations focusing on one main method.
What Happens During Individual Counseling?
The goal of individual therapy is for the therapist to take pressure off of the client. Therapists typically try to lower the client’s focus on positive growth. While doing that seems counterproductive, it actually helps take pressure off of the client. When a client focuses on growth, they become upset when it doesn’t happen.
Everyone grows and develops at different speeds. In fact, the different rates of personal growth are another reason why some prefer individual therapy over group therapy. During group therapy, many people end up competing against each other without even knowing it. Individual therapy takes that competitive nature away.
Let Crest View Recovery Center Help You Overcome Addiction
At Crest View Recovery Center, we focus on helping and supporting you during your time of need. We pride ourselves in putting your needs first. We create custom treatment plans that specifically address your individual needs.
CVRC offers a number of addiction therapy options, including reality therapy. We call it “reality” because it goes against other institutionalized treatment approaches. During our rehab treatment program, we strive to put our clients in a real living environment where they can recover with their peers. Doing so helps them develop coping strategies and life skills that other therapies can’t teach.
We also have a number of fantastic amenities that we encourage all of our clients to enjoy. Some of these include nutritional counseling, recreational therapy, yoga classes, and meditation therapy. CVRC also offers acupuncture treatment to reduce stress.
Don’t waste another day struggling to find the road to sobriety. Our substance abuse treatment programs can help you take your life back. Contact Crest View Recovery Center at 866-327-2505 so that we can show you the way to freedom.