Relapse prevention should be a major part of any addiction treatment program. After all, it’s easier to get sober than stay sober. If you’ve been struggling with addiction for months or years, you most likely know this already. Many people struggle during early recovery because they never learned proper relapse prevention techniques. Attending a treatment center that focuses on different aspects of addiction gives you the best chance at avoiding relapse.
Relapse can start days, weeks or even months prior to picking up a drink or taking a drug. Part of your education will be learning what your specific signs of relapse might be. Once you’re able to recognize the signs of relapse, you can begin to use the tools that you’ve acquired in a professional treatment program.
Recognizing Triggers for Relapse Prevention
First, you need to learn about the sources of your addiction, which medical experts call “triggers”.
Throughout a high-quality addiction treatment program, you’re going to go through individual and group therapy sessions. Therapists who lead these sessions help you discover how your addiction developed. Each person who begins treatment has his or her own unique story and what led to dependence. Although you’ll also have a unique experience, you may find common ground with peers in treatment.
Common sources of addiction include:
- Family history of addiction
- Undiagnosed mental illness
- Poor coping skills
- Genetic predisposition
- Looking for an escape
These are only a few of the common sources of a person’s addiction, but the list goes on and on. Some people started using alcohol or drugs as something to do recreationally, but something happened along the way. Substance abuse often tricks the brain into making a person believe that drugs or alcohol can solve life’s problems. After repeating this action over and over again, it’s possible to lose the power of choice.
Recognizing Signs of Relapse for Relapse Prevention
During substance abuse treatment programs, you’ll discuss your history of alcohol or drug abuse so you can begin to see patterns. Additionally, these programs will help you acknowledge your triggers. In recovery, it’s important to learn how to live a new life, and this means being uncomfortable. As a way to escape being uncomfortable, a person often turns to drugs or alcohol.
During the treatment process, you’ll begin to realize that self-medicating as a solution is actually a primary source of your problems. Psychiatrists, therapists, and counselors will help you learn how to avoid sitting in the signs of relapse for too long. For example, your relapse warning signs might involve isolating from the world and slipping into depression. For others, there may be different old behaviors that you turn to when you’re in a bad headspace.
Our Alumni Program Provides a Valuable Relapse Prevention Resource
Keep in mind that recovery is an ongoing process. While you may think that all you need is treatment, there are ways to ensure that you stay grounded in your recovery. Transitioning back to being the head of the household, returning to work, or being in a relationship can be overwhelming. It’s important that you have a support system in place so you can lean on people in times of need.
Throughout treatment at Crest View Recovery Center in Asheville, you’ll learn that you never have to feel alone in recovery. We offer a wide range of resources, including a robust alumni program, to help you continue building upon your sobriety after treatment ends. Through an array of activities and events, you’ll be able to stay connected to peers in active recovery as well as our compassionate counselors.
Let us be your professional guides on the path to continued. Call Crest View Recovery Center today at 866.327.2505.