Whether you’re watching a loved one face addiction or you’re battling your own addiction, exploring options for treatment is a good idea. Of course, beginning this journey can seem overwhelming and even frightening at times, which is why it is essential to know more information about these resources and how they can be of help to you.
Contact for a Consultation
You might think that you need to decide what program to pursue entirely by yourself, but you can obtain guidance from a specialist. When you’re researching facilities, make phone calls. You can have your questions answered. Also, you could speak further with a representative, potentially in-person or through a real-time chatting tool, to learn more about the program and the specific features that would be of assistance to you.
Know the differences between Inpatient and Outpatient
Early in your research, you are likely going to encounter both inpatient and outpatient addiction treatment programs. If you opt for an inpatient program, you will live at the treatment center for a duration of time. If you choose an outpatient program, you will not live there. In other words, inpatient treatment programs are residential ones. In many cases, you will continue with outpatient treatment after you complete the inpatient program.
Understand the Benefits of Both
You might automatically assume that you’ll enroll in one specific type of treatment. Before making the final decision, however, consider the benefits of both. With a residential program, you’ll be away from people and situations that tempt you. You will have virtually all of the time to work on yourself. With outpatient programs, you can still surround yourself daily with supportive relatives and friends. Both types of programs have their benefits. Speaking with a counselor about which one is the right fit for you is advisable.
Explore Specific Types of Treatment
Inpatient and outpatient are just two of the terms that are used to describe addiction treatment resources. You can find programs with even more specific approaches. For example, if you practice a particular faith, you may want to opt for a treatment program that is based on that faith. You may also find non-denominational treatment programs, but that still incorporate religious and spiritual elements. You could also opt for a secular program or one that uses art therapy.
Consider New Approaches
Whether you have been in a rehab program before or you know other people who have, you might feel more inclined to traditional approaches. In other words, you might quickly reject the concept of art therapy because you are unfamiliar with it or because you have heard that its practices are newer than other ones. You may also disregard technological approaches. While it’s crucial to find a plan that works for you, you also need to keep an open mind. A strategy that initially seems unfamiliar might seriously work in your favor.
Choose Supervised Detox
As you’re exploring addiction treatment resources, you should look for ones that include medically supervised detox. Depending upon the substance to which you are addicted and the level of your addiction, you may very well experience side effects during the detox phase. Therefore, you want to have medical professionals standing by to help you move through these stages of the process. A program that does not offer medically supervised detox is one that you should question.
Explore Payment Options
You may also have some anxiety about how you will pay for treatment, but you should not allow these concerns to stop you from obtaining the treatment that you need. Speaking with a representative from the facility can introduce you to the different possible methods for paying. For example, you may learn that your insurance plan will cover the costs of your treatment, or you might discover that a payment plan with affordable monthly payments is an option.
Create a Plan
Another reason to speak with a representative is to create a plan. For example, you may struggle with knowing when exactly you should begin treatment and what you should expect. The representative can help you to determine this information. Furthermore, once you are in the program, you will want to have a clear and detailed plan toward reaching your goals.
Commit to Your Health
Going to rehab is a decision that many people make. However, some of them do not follow through with their plans. Combatting an addiction is difficult, and you may move back and forth along the way. What is important is that you commit to your health. Tell yourself that you are going to keep fighting. If you reaffirm this information to yourself daily, you can provide yourself with boosts of energy.
Reduce Technology Usage
Once you have decided to enter into the program, you can take some steps to bolster your success even more. For example, you might feel tempted to spend all day on your phone talking to relatives and friends back at home. Engaging in this type of behavior can distract from your goal of recovery from addiction. Tell your loved ones that you are taking time for yourself. While you can check in with them, you need to make your recovery the primary focus.
Overwhelming yourself with a host of activities is not the best idea, but you also do want to engage in the options available to help you. The treatment center might offer different workshops, sessions, and activities throughout the day. While it might take you some time to get started or to feel comfortable attending these various programs, know that the sooner you start, the sooner you are likely to feel engaged in the activities.
Whether in group therapy sessions or programs, leaders are likely going to ask individuals to participate and share. Doing so can feel incredibly difficult at first, and you don’t necessarily need to dive in as soon as you arrive at the facility. Build up the courage to do so because talking can feel so liberating. Furthermore, you might inspire someone else with your story. Keep your ears wide open to hear what other people have to say.
When you’re at home, you may feel as though no one understands you because they have not had the same experiences. While you are not going to have the same skills as other people attending the treatment programs, you are likely to find several similarities. Allowing these connections to develop into friendships can feel quite empowering on your journey toward sobriety. Remember that these bonds do not need to fade when your time with treatment ends. These bonds can be a significant source of fuel for your sober living plans.
Return If Needed
You might think that once you enroll in and finish a treatment program, that you can not return if your addiction returns. What you need to know is that you absolutely should return. Your road to recovery might have some blockages on it. Do not let them stand in your way of a better life. Call your counselor or a representative from the facility so that you can make a plan for handling whatever comes your way.
The choice to obtain treatment is an admirable one, and you should feel proud of yourself for taking this step. Now, you can enroll in a program that is right for you and starts to make some significant and positive changes in your life.