Many people have found effective help for addiction by enrolling in a comprehensive rehab program that involves holistic addiction treatment. In fact, the combination of non-medical therapies and more traditional treatment methods helps promote lasting recovery.
This kind of care targets the individual’s physical and psychological addiction symptoms while also addressing any emotional and nutritional concerns. For quality holistic treatment, consider enrolling at our facility, Crest View Recovery Center (CVRC) in Asheville, North Carolina.
What is Holistic Addiction Treatment?
If you’ve never gone through rehab, you might be unfamiliar with the term “holistic addiction treatment”. In essence, it’s the use of non-medicinal rehabilitation methods in addition to more standard treatment modalities. Moreover, the main objective of holistic treatment is to restore balance to an individual’s mind, body, and spiritual properties.
Holistic treatment methods vary slightly from facility to facility. In general, this type of treatment includes activities involving exercise, nutrition, and meditation. Furthermore, other forms of holistic treatment include:
- Yoga classes
- Fitness therapy
- Massage therapy
- Acupuncture treatment
- Addiction counseling
- Meditation and spiritual guidance
- Wilderness therapy
- Art therapy
An Overview of Various Forms of Holistic Treatment
When looking for ways to work toward sobriety, it may help to have a brief explanation of how addiction treatment works. While there are many types of treatment for substance abuse, they each differ in specific ways. So, it’s important to be aware of what these treatment methods have to offer and how they can help you to become and remain free from substance abuse.
Holistic treatment is one of the many forms of addiction rehab methods. As mentioned earlier, this type of treatment does not involve the use of medication. Instead, it utilizes an alternative approach to addiction rehab. The goal of holistic treatment is to treat the whole person. This means holistic rehab works to address more than physical substance abuse. It strives to go beneath the surface in order to address the mind and soul of those in recovery.
The methods used in holistic treatment work to offer calming and relieving effects to individuals in treatment. These methods can help recovering individuals to develop healthy and non-medicinal coping mechanisms. Those mechanisms will, in turn, enable individuals to continue striving for long-term sobriety even after treatment is over.
This is a holistic approach that focuses on developing a sense of mindfulness, an important quality in addiction recovery. Meditation works to help clear the mind and heart of those in treatment. This allows individuals to focus on what truly matters in the moment, such as specific recovery goals or simply living in the beauty of the moment.
Individuals who go through a holistic program for addiction may engage in yoga. This is, in a way, a type of meditation. An ancient Indian practice, yoga works to help individuals to relieve stress and the effects of disorders such as anxiety or depression. Yoga unites the act of breathing with specific bodily postures, poses, and stretches in order to provide optimal relaxation. The practice requires a sense of mindfulness, focus, and concentration, which are all necessary disciplines when it comes to recovery from substance abuse.
Often, individuals who are going through a holistic rehab program will receive treatment through acupuncture therapy. This type of therapy is an ancient Chinese method that involves the use of thin needles. These needles are inserted into certain areas of the skin to help relieve pressure, stress, anxiety, and so forth. Often, acupuncture therapy is paired with massage therapy.
Sometimes, the best way to reset the mind, body, and soul is to spend time in nature. Wilderness therapy allows individuals to do just that. During wilderness therapy sessions, those in recovery can spend time outdoors, which is good for one’s physical health. But, this type of therapy helps to heal individuals in an emotional and mental way, as well. While spending time in nature, people tend to see life from a new perspective. A change of setting can make all the difference in recovery. During therapy, individuals may engage in activities such as camping, exercise, and more. This is beneficial for both the body and the mind.
Just as wilderness therapy helps to address the physical health of those in recovery, fitness therapy also helps. While working on one’s physical well-being, mental and emotional health also improve. This type of therapy may include things such as swimming, jogging, hiking, dancing, yoga, and various sports. While engaging in these sports, individuals in the group can develop interpersonal skills and become more comfortable working in group settings. They can also gain a deeper appreciation for physical activity, which is something that may help them to prevent relapse in the future. Group physical activities also help individuals to develop a sense of trust and teamwork.
Exercise can assist people in developing a sense of routine. It can encourage persistence and perseverance. Finally, exercise and physical activity can help individuals to relieve stress and work through emotional struggles. Often, stress acts as a trigger, causing people to turn to substance abuse. But, during and after treatment, it’s important for people to develop relapse prevention skills and methods. This will enable them to have long-term sobriety and remain free from substance abuse for years to come!
Again, focusing on one’s physical health can make a huge difference in mental and emotional health. It’s important to make specific and healthy changes throughout the journey to recovery. A change in diet might be both necessary and beneficial to those who are working to overcome substance abuse. In nutrition therapy, a nutritionist can help patients to learn more about how certain foods can assist in recovery while others may be harmful to the process. With this professional guidance, individuals can gain a deeper understanding of food’s effects on emotional, mental, and physical health. This enables them to make educated and helpful decisions concerning their diet even after treatment is over.
Other Types of Holistic Therapy
There are many other methods of holistic treatment and therapy that can help individuals to overcome substance abuse. One common form of holistic therapy is art therapy. Art therapy may include activities painting, knitting, doodling, drawing, etc. Creativity through art is one of the best ways to work through one’s emotions. Art allows people to communicate their feelings, both positive emotions and the negative ones. It’s important to have a platform, a safe space, to express feelings.
Art can help people to work through trauma, grief, fear, and any other form of discomfort. Sometimes, individuals may not be able to find the words in order to talk through the emotions they are feeling. Art can give them an outlet they would not otherwise have.
Equine therapy is another holistic, non-medicinal form of addiction therapy. As the name would suggest, this type of therapy involves horses. These are very instinctual animals and they often mirror the emotions of humans. Those in therapy can learn more about what they’re personally feeling through interactions with the horses.
How Can Holistic Treatment Help You Overcome Addiction?
The road to recovery is oftentimes filled with unforeseen complications. For treatment to be a success, individuals must work to repair their physical, emotional, and spiritual imbalances. However, while this task sounds simple enough, it cannot be completed overnight.
Holistic addiction treatment offers people the chance to receive custom, non-medical recovery care. In addition, it’s an all-encompassing approach to rehabilitation that considers the individual’s entire well-being, rather than focusing on one aspect. It can help people to achieve true recovery by assisting with issues like poor nutrition, lack of sleep, and psychological stress. Moreover, plans are flexible in order to serve each person’s specific needs.
At Crest View Recovery Center, we employ holistic treatment for a variety of reasons. For example, some potential benefits of this type of therapy include:
- Identifying and addressing any underlying emotional issues
- Developing healthy tools for resisting future cravings
- Improvement of physical fitness
- Boosting self-confidence
- Learning healthy relapse prevention tools
- Lessening the appeal of drugs and alcohol
If you need help beating addiction, our rehab center can provide you with quality and reputable care. Specifically, you don’t have to suffer through multiple failed rehab attempts before finally achieving the sober lifestyle you desire. We can help guide you away from toxic behaviors and help you develop a healthier mindset.
Our Addiction Treatment Programs
In addition to our holistic addiction treatment, we will also help through standard treatment practices. Your journey to recovery will be unique to you, so your treatment needs to be personalized for your needs. Upon your admission, we will analyze your history and past experiences with addiction in order to create the right treatment plan for you.
Once you’re ready to start treatment, your daily schedule might include some of the following substance abuse treatment programs and addiction therapies:
- Inpatient treatment program
- Intensive outpatient program
- Detox Referrals – at our partner’s off-site facility
- Trauma treatment
- Reality-based therapies
During your time at our rehab center, take advantage of our holistic treatment amenities like yoga, meditation therapy, and acupuncture. The inclusion of these therapies can make a drastic difference in your long-term recovery.
Start Working Towards Recovery Through Holistic Treatment
If you are ready to end addiction in your life, the time to start working towards real change is now. Crest View Recovery Center is a place where you can rest, heal, and regain control of your life. Furthermore, let our team of rehab specialists help you work towards true sobriety.
We’ll equip you with helpful coping methods and relapse prevention tools for the rest of your life. The sober, independent, and productive life you want can be yours in less time than you think. To get started on this life-changing journey, call our office today to learn more about us. Allow Crest View to help you find true freedom from substance abuse. You won’t regret taking a step toward a new and healthier life!