Many people enjoy a drink after a long day of work. The very idea of the American happy hour is based on this ritual. In fact, studies show that lower levels of wine consumption are good for you and promote positive health benefits. However, how much wine is too much? Like anything else, wine is only good for you in moderation.
Specifically, How Much Is Too Much?
According to public health authorities, the amount of wine that you can have depends on several factors. In general, however, women should limit themselves to one or two glasses a day. Men can have slightly more at two to three glasses a day. Experts say that a glass of wine is 5 ounces. By alcohol content, it’s the equivalent of a 12-ounce can of beer. For those who enjoy hard liquor, a 1.5-ounce shot is the same as one glass of wine.
Negative Health Consequences
While moderated amounts of wine are fine, too much of it can lead to issues. In fact, drinking too much of any alcoholic beverages can lead to negative health problems. Those who drink more than public health officials suggest typically suffer issues such as:
- Sleep deficiency
- Fertility problems
- Heart disease
The more often that you drink, the higher that your chance is of developing these problems. On top of that, your risk of developing a substance abuse problem increases. So look into treatment for your drinking today.
How to Prevent Developing a Wine Drinking Problem
If you develop a substance use disorder, there’s still hope. A men’s or women’s alcohol rehab facility can help get you back on the right track. Therefore, you will no longer have to worry. The first step is to understand just how much you drink. You can keep a record of how many drinks that you have in a day, week, and month. It can provide great insight into your drinking habits.
Next, learn how to drink wine. You aren’t supposed to gulp down this alcoholic drink. You’re supposed to drink it for the taste, so sipping is a much better practice. Sipping is also how people make a glass of wine last through the night. Also, don’t forget to take days off from drinking wine. Public health officials say that women can have a glass of wine a day. However, that doesn’t mean they should. Start a tradition of having wine-free days.
We Can Help You With a Substance Use Problem
If you determine that you have a drug or alcohol use problem, we can help. At Crest View Recovery Center, we provide substance abuse programs for both men and women, including:
- Dual diagnosis treatment
- On-site psychiatrist
- Trauma treatment
- Reality therapy
- Rehab treatment
Don’t let an obsession with wine drive you toward addiction. Let us teach you how to drink in moderation. Call us at 866-327-2505 to learn how to control your problem.