People who practice yoga are familiar with mindfulness exercises. However, did you know that mindfulness training is a viable part of therapy? Similarly, there are additional holistic approaches that support evidence-based modalities.
What is Mindfulness Training?
Being in the present moment doesn’t come naturally to many people. Therefore, mindfulness training helps them to do so. Besides that, it prevents participants from living in the past or worrying excessively about the future. Moreover, the activity enables most people to become more aware of thoughts and feelings.
They recognize thought patterns and reactions to stimuli. Many individuals notice physiological sensations as well. It’s not unusual for them to acknowledge that specific situations elicit particular bodily responses. When these are unwelcome, they can focus on making changes.
Stress Can Create Addictive Responses
Crest View Recovery Center therapists recognize that chemical dependency frequently results from stressors. In fact, it’s virtually impossible to escape from stress. Although addiction has a genetic component as well, pressure can be a deciding factor in the development of dependency. Therefore, therapists help participants in the rehab program to handle stress through mindfulness training.
Initially, you understand what the drug or alcohol does for you. Some people use stimulants to keep up at work. Others use sedatives to relax. The drug becomes a coping mechanism.
Because it affects the brain’s reward center, physiology supports habit formation. Similarly, the fear of being unable to achieve or relax without the drug creates a psychological addiction. You’re now in the middle of a vicious cycle. If you try to break it, withdrawal symptoms most likely prevent you from following through in the long term.
How Mindfulness and Therapy Connect
In rehab, mindfulness training helps you pinpoint your thoughts and emotions, as well as physical reactions to them. For example, you notice stressors. Next, you find ways to change your response to the stress. In the past, you might’ve taken a drink.
Now, this isn’t an option any longer. Therefore, you must develop alternative coping skills. Examples might include breathing exercises and meditation, yoga, and acupuncture. The goal is to change the way that you handle stress with holistic means.
In Combination With Evidence-Based Therapies
In spite of its various applications, mindfulness therapy can’t stand alone in addiction treatment. At Crest View Recovery Center, it complements a broad range of evidence-based modalities. For example, these include:
Psychotherapy is a tool that treatment specialists rely on when first beginning their treatments. During your intake, you receive a custom care protocol. Furthermore, one-on-one sessions help to enhance your rehab experience and assist with goal-setting. If you struggle with depression or anxiety, it’s possible now to receive care for the condition, along with mindfulness training.
For many, this part of rehab can be an eye-opening experience. Frequently, people learn now for the first time what function the drugs have in their lives. So far, they thought of themselves as failures for falling victim to addiction. Now, however, they learn to view the condition as a disease that responds to clinical treatment.
How to Reach Out for Help
You don’t have to continue with an addiction. There are proven solutions. However, before you can participate in meditation therapy, you need to reach out for help.
Addiction therapy is an all-in process that combines mindfulness training with other interventions for best results. At Crest View Recovery Center, a compassionate intake counselor wants to help you achieve the goal of lifelong sobriety. Therefore, call 866-327-2505 today to reach out for help.
You’re here for a reason, right?
Let’s talk it through.
Our COVID-19 Protocols
First and foremost, we want to maintain a safe recovery environment and encourage and/or adopt practices protecting the health of patients, employees, visitors and others. We also want to ensure the continuity of providing our addiction recovery services in the face of this global pandemic as we remain open. Note, our staff is fully vaccinated.
The world health community continues to monitor closely the emergence of COVID-19. We want everyone to understand the exact precautions we are taking to address these concerns.
Effective Until Further Notice
ALL incoming clients are pre-screened and Crest view is utilizing the COVID-19 Rapid Test for all newly admitted patients to ensure a safe treatment environment.
No non-essential visitors
ALL clients will need to have their temperature taken daily and recorded. Any client with a temperature higher than 100.4 will be taken to an Urgent Care facility.
ALL Crest View Staff are being routinely tested for COVID.
ALL BHT staff will need to have their temperature taken at the start of their assigned shift. Any BHT staff member with a temperature of 100.4 or higher will be sent home in accordance with this policy.
ALL administrative staff and essential visitors will be required to enter the building upstairs and have their temperature taken with a temple thermometer. Any staff or essential visitor with a temperature higher than 100.4 will be denied entry and be sent home in accordance with this policy.
In accordance with the North Carolina State mandate, all staff, clients and essential visitors will be asked to wear a mask when they can not attain proper social distance.
Some off-site activities may be canceled due to state mandates.
Crest View Recovery Center will provide hand sanitizers throughout the workplace and in common areas. Cleaning sprays and wipes will also be provided to clean and disinfect frequently touched objects and surfaces such as telephones and keyboards.
We have required that employees experiencing any respiratory or flu like symptoms will stay home from work. Currently, the Centers for Disease Control and Prevention recommends that employees remain at home until at least 24 hours after they are free of fever (100.4 degrees F or 37.8 degrees C) or signs of a fever without the use of fever-reducing medications.
If you have any questions regarding our COVID-19 protocols or the admissions process during this time, please give us a call directly at (866) 327-2505.