Despite the fact that it is one of the most successful and widely used treatment options, many people are unfamiliar with talk therapy. This unfamiliarity can lead to a whole series of questions concerning the topic. For example, do you really sit around and talk about your problems during talk therapy? Is it true that there are more people in the room with you? In fact, what is talk therapy? More importantly, how can it help you kick a drug habit?
What Happens at a Rehab Facility?
Does a drug or alcohol have a firm hold on your life? At rehab, you learn how to diminish its influence on your psyche. Moreover, various modalities help you. Meeting with an addiction treatment specialist is one of them.
Specifically What is Talk Therapy?
Specifically, talk therapy is another term for psychotherapy. It’s a modality for a broad range of conditions that include addiction and mood disorders. Typically, you meet one-on-one with a therapist. You talk through your reasons for using. However, the therapist may ask for clarifications. Sometimes, they help you to connect particular feelings to outward reactions. Furthermore, cognitive behavioral therapy, which is a vital aspect of rehab, usually takes place during talk therapy. You work with the expert to pinpoint unhealthy patterns in your thoughts, feelings, and actions.
In the process, you come to realize that changing some of these patterns can help you to stop using drugs. In this case, the therapy will focus on providing you with the tools you need to make the change. Moreover, another approach is dialectical behavior therapy. It enables you to gain control over strong emotions in highly stressful situations. What is talk therapy if not an opportunity to better yourself during rehab? It’s important to understand that you set the speed and tone for the meetings. In addition, the therapist helps with goal-setting and then assists you in reaching these goals. As you learn more about your drug abuse and its underlying reasons, your goals may change. Now, the therapist supports you with reformulating the plans you have for recovery.
How Does It Fit in with the Rest of Rehab?
It’s fair to say that talk therapy is the cornerstone of successful rehab. However, it can’t stand alone. Other forms of addiction therapy work together to help you heal. For example, this includes:
- Group therapy
- Family therapy
- Nutrition counseling
- Life skills training
- Trauma treatment
Treatment specialists customize your care. No two people have the same needs during recovery. As a result, it makes sense to receive the type of treatment that addresses your unique requirements. Understanding what is talk therapy will help you recognize its importance in treatment.
How to Get the Help You Need
Don’t put off making that phone call any longer. What is talk therapy if not an opportunity to regain control of your life? At the Crest View Recovery Center, caring therapists want to partner with you in the process. Therefore, call 866.327.2505 today to make some far-reaching changes.