Many methods exist for treating drug and alcohol addiction. One tried and true method is 12 step group therapy, which began decades ago to help people overcome alcohol addiction. Today, however, it continues to be a guiding force for people who want to change the downward direction of their lives.
How 12 Step Group Therapy Recovery Programs Work
The basic premise of a 12 step treatment program is to provide individuals with a process for understanding the “why” behind their addiction. Moreover, participation in this type of recovery program also gives individuals social support from others dealing with the same or similar battles.
Individuals who participate in group meetings are guided through 12 steps originally developed for Alcoholics Anonymous. The first step is admitting they are powerless over the control of addiction. Therefore, once they accept that hope is found in a higher goal or higher power, they learn how to turn the power in positive life management.
The meetings also include objectively self-analyzing and sharing the results with the higher power or another person. Furthermore, they learn how to yield to the higher power.
After individuals accomplish the first seven steps, they are prepared to move forward with the final five steps. For example, these include:
- Making a list of wrongs against others
- Making amends for those wrongs
- Continue practicing the process of self-analysis
- Meditation or praying for the strength to continue recovering
- Helping others go through the same process
What Happens During 12 Step Recovery Meetings
The atmosphere during a typical meeting is quite different from the preconceptions most people get from television. Hollywood portrays the meeting as starting with the familiar refrain: “Hello. I’m Jack and I’m an alcoholic.”
In fact, the basic structure of a meeting begins with a member who volunteers to lead the meeting. The group opens with meditation or prayer. They may also acknowledge their substance abuse problems, but no one is forced to stand before the group and state their vice of choice.
As the meeting continues, some members may choose readings from specific group literature or other 12 step program elements. In addition, there might be a speaker or the group may discuss a specific substance abuse topic.
Before the meeting closes with another meditation or prayer, group members also share experiences of challenges.
Of course, this general structure can vary depending on the group. Sessions are often altered to meet the needs of members.
What You Can Expect to Get from 12 Step Group Therapy Meetings
Meetings of 12-step recovery programs give group members a secure environment to continue working on their recovery. In fact, you can expect this type of support group to benefit your sobriety in many ways.
The early stages of recovery can be a precarious time. Cravings and urges to return to substance use can resurface. Getting support from others can help to reinforce your commitment to sobriety.
Moreover, there are no judgments for facing weak moments. The focus in meetings is fellowship and honesty. Members have a sincere willingness to help you establish a firm foundation for recovery.
Meetings are free and accessible. There’s usually an in-person meeting where you can connect to a collective strength with others who share a desire to living sober.
A Better Life Awaits
Crest View Recovery Center, an addiction treatment facility in Asheville, North Carolina, supports the principles of 12 step group therapy recovery programs. We firmly believe that group therapy for addiction is an effective component of substance abuse programs.
Our facility offers an intimate setting to help men and women overcome addiction. For example, other services include:
If you want a better life, but feel powerless in changing, Crest View offers hope. Addiction does not have to control your life forever. Call 866-327-2505 to speak with one of our compassionate rehab specialists today.