As you look for a quality addiction rehab center, you see a wide landscape of many different types of rehab treatment. Therefore, how do you know what treatment you need? Is yoga therapy helpful for addiction recovery? Moreover, what other types of treatment help you gain recovery and maintain it for a better future?

Why You Suffer Addictionyoga therapy during rehab

For many years, everyone considered addiction a bad habit. However, in recent decades, medical science caught up to the realities of addiction.

These realities include the truth that your substance abuse is not a personal choice or flaw. Addiction is not your bad habit to break. In fact, many factors come together to make you vulnerable to substance abuse and addiction. For example, these factors include:

  • Family history
  • Environment
  • Genetics
  • Biochemistry
  • Age
  • Gender
  • Exposure to drugs and alcohol

All of these factors in your life play a role in your addiction potential. Therefore, your recovery must focus on strengthening you against these factors. You need an arsenal of tools for fighting your own substance abuse.

Tools and Tactics of Your Own Addiction Recovery Strategy

Your addiction recovery requires a clear strategy. In addition, this strategy is a life plan to override the factors above. You build your strategy in rehab treatment, with the help of knowledgeable professionals. Specifically, in rehab, your plan is custom built to your specific needs and circumstances.

Additionally, your treatment plan helps you become sober. It also starts your journey into recovery, giving you the tools and tactics to fight your addiction for the rest of your life. Like any approach to a problem, you need a variety of coping skills and methods to managing your disease.

The therapies proven to provide your best chance of lasting recovery include individual counseling, psychotherapy, behavioral therapies, group and family therapy. Holistic therapies also provide the help and healing you deserve. For example, one such holistic therapy is yoga therapy.

Yoga Therapy Benefits in Rehab and Long After

Yoga therapy is a natural approach to healing your mind and body. This “whole person” approach to wellness serves you well in rehab and throughout your life. However, yoga therapy in itself does not cure your addiction. Of course, it adds another approach to preventing relapse, one based on the mind-body connection and stress relief.

Yoga focuses on using physical postures and slow movements to connect your body, mind, and breath. Furthermore, you gain inwardly focused attention in yoga classes. You also build self-awareness. Specifically, yoga helps you in many more ways, including:

  • Increased stamina and strength
  • Healthier lifestyle habits
  • Improved self-confidence
  • Pain relief and improved energy
  • Better sleep and less fatigue
  • Emotional healing

Yoga changes you. Additionally, you naturally start treating yourself better when you practice yoga. These life improvements put you on a healthy track for long-term recovery. At the same time, yoga reduces stress and provides an activity you turn to for immediate, healthy stress relief.

Where You Find Yoga Therapy and Rehab Treatment

In Asheville, NC, Crest View Recovery Center provides yoga as one therapy in a broad mix of healthy approaches and amenities to start your new, better life in recovery. At Crest View Recovery Center, therapies and treatment methods include:

In the beautiful and inspiring mountains of western North Carolina, Crest View Recovery Center provides the rehab treatment and intensive outpatient treatment you need for a fresh start. Call Crest View Recovery Center now at 866.327.2505 to start your own healing and gain whole-person wellness.

Article Reviewed by Patrice Wishon, LCSW, LCAS, CCS

Patrice Wishon, LCSW, LCAS, CCSPatrice has over 30 years experience working in social work and mental health/substance abuse counseling. She received her Master’s degree from UNC-Chapel Hill and has worked in a variety of settings, including community-based outpatient, hospital and classroom settings. Patrice specializes in substance abuse treatment, trauma and women’s issues.