Counseling techniques in addiction rehab help engage people in their substance abuse treatment. Moreover, these techniques also help them stay off their drugs or alcohol, improve their attitudes and behaviors, and increase life skills. However, each addiction rehab program offers its own collection of therapies. Therefore, how do you know which ones will work for you?
Truths of Rehab Counseling Techniques
Addiction has root causes in each person with a substance abuse problem. The root causes usually include genetic and environmental connections. Furthermore, the genetic basis usually involves tendency toward risky behaviors, compulsions, and vulnerability to substance abuse. Maybe in your family, addiction impacts several lives and not just yours, alone. Environmental factors of addiction include exposure to drugs or alcohol. For example, these include living in a household where these substances frequently exist. Perhaps your social circles involve heavy engagement in substance abuse. Therefore, your rehab counseling techniques must address your root causes of addiction, and why you turn to these substances. Because addiction causes both physical and mental side effects, counseling techniques must also help you heal from these effects. For example, physical side effects of addiction include withdrawal symptoms and cravings. Mental effects include a high level of stress and depressive feelings. Most physical effects of addiction quickly heal after you quit using. However, the mental effects last long into your future, perhaps even lasting your lifetime. Your counseling helps you remain one step ahead of those mental effects, preventing relapse. In addition, other mental effects include brain changes you must work on long after sobriety, such as thinking and memory effects. The role of counseling techniques in your rehab includes treating your root causes of addiction to prevent relapse. In fact, this treatment does not usually take place in detox. Instead, detox cleanses your body of the drugs or alcohol. It’s in rehab treatment that your real counseling takes place.
Quality Rehabs Provide Behavioral Therapies
While there are many social aspects to the therapies you need in rehab, the best treatment centers do not focus solely on fun activities and recreation. Instead, you need an array of behavioral therapies. In fact, these therapies treat your substance use disorder, co-occurring mental health problems, and the root causes of your addiction. Your therapies take place in a variety of settings. You receive some treatment in a residential or inpatient-type setting. Maybe you also gain some help through outpatient services or community support. However, other therapies take place through an intensive outpatient program. Behavioral therapies in addiction rehab include cognitive behavioral therapy (CBT). Dialectical behavioral therapy (DBT) is another key counseling method that helps with addiction recovery. Specifically, your therapy goals include helping you prepare for life after rehab. For many, everyday life in addiction did not include quality daily living skills. Therefore, you need to learn some of these basics to function in society in healthy ways. Sometimes called reality therapy, this substance abuse therapy involves life skills of grocery shopping, cooking, cleaning, budgeting, and socializing through healthy recreational activities.
Therapies and Counseling in Asheville, NC
In the scenic mountains of Asheville, NC, Crest View Recovery Center provides therapies and counseling you need for long-term recovery from drugs or alcohol. For example, these counseling techniques include:
- Reality therapy, coping skills, and life skills
- Individual counseling and psychotherapy
- Yoga, meditation, acupuncture, nutrition, and recreation
- Trauma therapy and on-site psychiatry
- Group therapy
- Family therapy
- Behavioral therapies, CBT, and DBT
Your substance abuse counseling at Crest View Recovery Center takes place in rehab treatment or an intensive outpatient program. Moreover, your individual treatment plan meets your very unique and specific needs, as well as the needs of your family. Therefore, call Crest View Recovery Center now at 866.327.2505 for information about counseling techniques and programs.