Did you know that the majority of rehab programs use modalities that have a definite slant toward male participants? However, you deserve specific treatment for your individual needs as a woman. Opt for a facility that offers you a women’s alcohol rehab program for group settings. Here’s what you need to know to overcome an alcohol use disorder.
Understand the Gender Difference of an Alcohol Use Disorder
The context of your life’s choices, events, or current situation has a significant impact on your reason for using. There’s a good chance that you’ve been hiding your alcohol use disorder from friends and family members. You recognize that your drinking is out of control. Getting help with a women’s alcohol rehab program holds true promise.
For example, you encounter group settings that nurture your decision to quit. There is no judgment and no condemnation. You’ll feel safe to express yourself. During the process, you’ll recognize there are some things you need to work on to move forward.
How a Women’s Alcohol Rehab Program Works With Psychotherapy
Group therapy allows you to break out of isolation. Additionally, you’ll build your self-esteem as you see others eagerly listen to you. There are valuable experiences others share that applies to your life, too. Expand on what you learn with psychotherapy.
Modalities that therapists may use include:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Dual diagnosis treatment
- Stress and trigger recognition
You may not develop certain perspectives until you have a chance to participate in an all-women group setting. Without recognition of health concerns, relationships, and gender roles, individual psychotherapy may not get to the “why” of addiction. Also, consider that some personal growth opportunities simply don’t exist in mixed-gender group settings. For example, if you’ve suffered domestic violence at the hands of a man, you won’t open up about the incident.
Risk Factors for Relapse and Prevention Techniques
An essential aspect of a women’s alcohol rehab program is the relationship part of recovery. For example, during gender-specific group therapy, you have the opportunity to explore various ways that drinking affects your connections. You recognize the damage you did to yourself, as well as to the ties you have with others. From there, you have an opportunity to explore risk factors for relapse.
For example, if stress and feelings of inadequacy make you feel like drinking, you need to develop different coping strategies. During addiction therapy, experts assist you with thinking through ways that can relieve stress. In addition to psychotherapy, other treatments might include:
Don’t Allow Fear or Worry to Hold You Back
Many women who undergo treatment at Crest View Recovery Center have to fight through “what if” thinking. For example, they worry about what neighbors will think. What will your spouse or partner say? Some are afraid to undergo treatment at a facility where they may have to deal with men.
Don’t allow these worries to prevent you from seeking recovery. Our therapists recognize that you have unique needs, and gender-specific treatment is the answer. Reach out for assistance today. Contact us at 866.327.2505 now to connect with an intake counselor.