Rehab discharge planning sounds like a process you start in the final days of treatment. However, the reality is that you and your counselors in rehab start planning for your future from the very first day you enter treatment. As you learn in your program, planning for important phases of your life in advance helps you avoid stress, anxiety, and uncertainty that led you to substance abuse.
What is Rehab Discharge Planning?
Discharge planning helps you understand what help or resources you need after you leave rehab treatment. Moreover, this planning forms a clear path from the exit doors of your program through your return home and everyday life in recovery. You set goals you look forward to achieving.
While you play a big role in this planning, you don’t perform this important task alone. Your counselors and therapists in your treatment help you. Together, you work through your discharge needs and expectations for your early months outside of rehab.
Part of discharge planning is maintaining the structured schedule you adopted in rehab. At first, your daily schedule felt like a burden. However, soon you felt the excitement of each new day. You also began realizing goals were met because of this simple routine.
Specifically, discharge planning involves building a network of support. You need aftercare and likely need community connections for group meetings or other activities. After all, accountability is important in your new life. Through support groups, you gain this accountability and support at the same time.
Planning Ahead to Prevent Relapse
In fact, prevention of relapse is important for lasting recovery. You must anticipate problems and stress before they occur. Therefore, when you start feeling little hiccups in your daily life, you turn to your coping skills. Remember, if you don’t take good care of your own needs after rehab, relapse is your biggest threat.
Furthermore, relapse prevention includes a wide mix of efforts. Everything from proper nutrition to physical fitness, trigger awareness, and career goals play a part in preventing relapse. In addition, you need achievable goals for your future.
For example, your discharge plan includes:
- Follow up care
- Attending IOP or support group meetings
- Finding a sober place to live
- Practicing daily meditation
- Engaging in physical fitness and recreational therapy
- Maintaining medications for anxiety and depression
- Finding a job
You need to avoid isolating yourself or letting stress build up after rehab. Those provide clear roads to relapse. Moreover, they also provide reasons for embracing your coping skills education in rehab treatment, as well as the reality therapy model of Crest View Recovery Center in Asheville, NC.
Crest View Recovery Center’s Reality Therapy Model
Treatment at Crest View Recovery Center in the mountains of western North Carolina provides you with unique reality therapy treatment. This model is unique to CVRC, mixing real-life scenarios, skills development, and therapies for a stronger chance of success in recovery.
Reality-based therapy includes the daily living needs of your gender-specific housing at Crest View Recovery Center. Additionally, you attend support groups in the evenings.
In your gender-specific housing, you play your part in maintaining the living space and taking care of personal needs. Furthermore, you learn basic life skills lost to addiction, or those for which you need more practice. These include cooking, enjoying recreation among peers, and other daily life activities.
In reality therapy, you find new ways of dealing with stress common to daily life. These stresses include work stress, boredom, loneliness, and general life hurdles. They also include other feelings through your substances.
For example, treatment at Crest View Recovery Center also includes:
- Rehab treatment and intensive outpatient program
- Individual therapy, group therapy, and family therapy
- Individual addiction treatment plan
- Holistic approach to addiction treatment
- Dual diagnosis treatment
If you’re suffering in addiction, call Crest View Recovery Center now at 866.327.2505. The substance abuse programs you need exist in Asheville, NC. Call now and begin on a journey to overall wellness.