Some people drink in moderation without ever becoming dependent on alcohol. Alcohol can be perfectly safe for most people when consumed responsibly. For some though, they find themselves unable to stop drinking once they start. If you are in control of your drinking then you may not realize the problems it can cause. Many others, however, wonder how to quit drinking alcohol because they experience problems in their lives due to it. How you quit may be different from how someone else quits. What’s most important is breaking free of alcohol addiction and staying sober.
Do You Have an Alcohol Dependency?
You might think you drink too much at times, but you don’t believe you have a problem. It’s not uncommon for people with an alcohol dependency to be in denial.
For example, signs that you’re dependent on alcohol include:
- An inability to stop drinking once you start
- Craving alcohol when you can’t drink
- Needing to drink more to feel the same effects
- Avoiding activities that don’t involve drinking
Finding out how to quit drinking alcohol before the problem gets worse can save you a lot of trouble.
Want to Know How to Quit Drinking Alcohol?
Once you’re psychologically and/or physically dependent on alcohol, quitting on your own is difficult. Getting alcohol counseling is a great first step toward becoming sober. This type of counseling may be part of a rehab program. Typically, you can attend residential (or inpatient) or outpatient treatment, depending on the severity of your dependence. Those with severe addictions and withdrawal symptoms will likely require the residential form of treatment.
While stopping cold turkey sounds effective, this approach can be dangerous for some people, especially those with long-term addictions. Alcohol is one of the few addictive substances that can be fatal during withdrawal. For this reason, you should not try to get clean on your own at home. Instead, medical professionals at your chosen rehab can safely guide you through the process of quitting alcohol.
In treatment, you’ll begin to learn how to quit drinking alcohol for your future. You’ll also learn how to avoid drinking to reduce stress and anxiety. You can maintain your sobriety by using the skills you gain in rehab.
Although quitting on your own sounds like the easiest way, relapse is very common for people who don’t get to the core issues behind their drinking. Partnering with a quality treatment center increases your chances for lasting recovery.
The Benefits of Quitting Alcohol
Because you’re reading this article, you already know that you need to put drinking in your rear-view mirror for your own good reasons. They may echo some of the following:
- Alcohol can cause or worsen physical issues such as liver damage
- If you’re pregnant, alcohol can hurt your unborn baby
- Excessive drinking can strain family, social and professional relationships
- Alcohol abuse can lead to poor decisions and life choices
- Alcohol abuse can lead to costly legal problems
Make a list of whatever is motivating you to stop, and put in a safe place where you can refer to it often. That list could be instrumental in keeping you on the right track recovery.
How to Quit Drinking Alcohol in Asheville, NC
Crest View Recovery Center is an addiction treatment facility located in an intimate mountain setting in Asheville, NC. We promote heavy family involvement as part of treatment because we understand that addiction doesn’t only affect the user—it impacts everyone around him.
Moreover, our services include:
The caring staff at CVRC is ready to teach you how to quit drinking alcohol. Reach out to us today at 866-327-2505, and we’ll help you overcome addiction and regain health and happiness.