Some people drink in moderation without ever becoming dependent on alcohol. Alcohol can be perfectly safe for most people when consumed responsibly. For some though, they find themselves unable to stop drinking once they start. If you are in control of your drinking then you may not realize the problems it can cause. Many others, however, wonder how to quit drinking alcohol because they experience problems in their lives due to it. How you quit may be different from how someone else quits. What’s most important is breaking free of alcohol addiction and staying sober.
Do You Have an Alcohol Dependency?
You might think you drink too much at times, but you don’t believe you have a problem. It’s not uncommon for people with an alcohol dependency to be in denial.
For example, signs that you’re dependent on alcohol include:
- An inability to stop drinking once you start
- Craving alcohol when you can’t drink
- Needing to drink more to feel the same effects
- Avoiding activities that don’t involve drinking
Finding out how to quit drinking alcohol before the problem gets worse can save you a lot of trouble.
Can You Quit Drinking Alcohol Cold Turkey?
Of course, you can quit drinking cold turkey if you really put your mind to it. However, that’s not the relevant issue. The right question to ask is, “can you quit drinking cold turkey and subsequently stay sober?” That there is an entirely different question.
It would be misleading of us not to admit some people have quit drinking on their own and never drank again. However, it would be irresponsible of us not to tell you the odds are very much against you. As many as 70% of all people who go through alcohol counseling during rehab will relapse. The percentage of people who relapse when they quit drinking cold turkey is actually much higher. Indeed, the odds would be very much against you.
With that in mind, let us ask you this. Aside from financial considerations, why in the world would you not want help with your drinking problem?
The Dangers of Quitting Alcohol Cold Turkey
There are two reasons why people generally fail miserably when they try to stop drinking on their own. First, therapy is a necessary component of recovery from any kind of an addiction. Therefore, beneath every addiction lies root causes. If you don’t invest the required time to find the truth about your addiction, your problems will eventually lead you right back to the bottle.
At that point, you will likely fall victim to the cycle of addiction. Your problems will come knocking, and a bottle of booze will always answer the door. You’ll try to quit every now and again, and you will likely relapse time after time. It’s not a pretty thing for anyone to experience. With that said, we plead with you to do things the right way and get help.
While you are wondering can you quit drinking cold turkey, there’s another reason why it’s a bad idea. Frankly, it’s extremely dangerous. If you keep reading, then we will tell you exactly why.
When someone suddenly stops abusing their substance of choice, they will likely face the prospects of oncoming withdrawal symptoms. Depending on the depth of your addiction, the withdrawal symptoms could also present serious problems. To stay safe during detox, you need a detox program. Here are a few of the more notable alcohol withdrawal symptoms you could encounter:
- High blood pressure
- Breathing problems
- Tremors and convulsions
- Abdominal muscle cramps
Want to Know How to Quit Drinking Alcohol?
Once you’re psychologically and/or physically dependent on alcohol, quitting on your own is difficult. Getting alcohol counseling is a great first step toward becoming sober. This type of counseling may be part of a rehab program. Typically, you can attend residential (or inpatient) or outpatient treatment, depending on the severity of your dependence. Those with severe addictions and withdrawal symptoms will likely require the residential form of treatment.
Alcohol is one of the few addictive substances that can be fatal during withdrawal. For this reason, you should not try to get clean on your own at home. Instead, medical professionals at your chosen rehab can safely guide you through the process of quitting alcohol.
In treatment, you’ll begin to learn how to quit drinking alcohol for your future. You’ll also learn how to avoid drinking to reduce stress and anxiety. You can maintain your sobriety by using the skills you gain in rehab.
Although quitting on your own sounds like the easiest way, relapse is very common for people who don’t get to the core issues behind their drinking. Partnering with a quality treatment center increases your chances for lasting recovery.
The Benefits of Quitting Alcohol
Because you’re reading this article, you already know that you need to put drinking in your rear-view mirror for your own good reasons. They may echo some of the following:
- Alcohol can cause or worsen physical issues such as liver damage
- If you’re pregnant, alcohol can hurt your unborn baby
- Excessive drinking can strain family, social and professional relationships
- Alcohol abuse can lead to poor decisions and life choices
- Alcohol abuse can lead to costly legal problems
Make a list of whatever is motivating you to stop, and put in a safe place where you can refer to it often. That list could be instrumental in keeping you on the right track recovery.
How to Quit Drinking Alcohol in Asheville, NC
Crest View Recovery Center is an addiction treatment facility located in an intimate mountain setting in Asheville, NC. We promote heavy family involvement as part of treatment because we understand that addiction doesn’t only affect the user—it impacts everyone around him.
Moreover, our services include:
The caring staff at CVRC is ready to teach you how to quit drinking alcohol. Reach out to us today at 866-327-2505, and we’ll help you overcome addiction and regain health and happiness.