As you search for drug or alcohol rehab for yourself or a loved one, you run across the term “experiential therapy.” This type of therapy confuses many people, as many experiential therapy techniques look fun or more like recreation. It is true that these holistic therapies prove hard to define. But a quality rehab provides experiential therapy under the guidance and support of a licensed therapist educated, trained, and experienced in the methods.
About Experiential Therapy Techniques
Experiential therapy techniques vary from rehab program to rehab program. Much of this difference relates to where the programs take place, such as in the mountains, on a beach or where the weather cooperates only certain times of the year. Other differences relate to the program’s leadership, philosophy, and staff of specialists.
Overall, an experiential therapy program recreates real-life experiences during gameplay, outdoor recreation, role play, or creative pursuits. These experiences bring your feelings, beliefs, and attitudes to the surface. Your emotions and thoughts flow freely during the activity, opening doors to real milestones in your treatment.
The American Psychological Association lists multiple experiential methods on their website. These methods include:
- Gestalt therapy
- Dynamic therapy
- Types of cognitive behavioral therapy (CBT)
Subtypes of experiential therapy include those you typically see listed on your chosen rehab center’s website, such as equine therapy, psychodrama, recreational therapy, music and art therapy, adventure therapy, and wilderness therapy. These terms help you see the methods used more clearly than terms like Gestalt therapy or CBT.
What Is Essential to Consider Before Going Into Experiential Therapy?
Like any other form of behavioral therapy, experiential methods require the guidance and support of a licensed therapist. So you need to first find a quality rehab program that provides this therapy in addition to other important individual, group, and family therapies.
To find a quality rehab center, look for one accredited by The Joint Commission (JCAHO). An accredited rehab has gone through a tough audit by the JCAHO, a third-party, non-profit review body. Look for the round JCAHO gold seal displayed on the rehab center’s website. This simple seal carries a lot of weight, ensuring you gain treatment with a real chance for long-lasting recovery.
Also look for a rehab center offering levels of care, therapies, and comforts you need to fully engage in your own recovery. You need an array of therapies, education, and support to succeed after addiction. These levels of care and therapies include:
- 90-day, inpatient, IOP, and OP programs
- Dual diagnosis treatment
- 12 step recovery program
- CBT, DBT, and psychotherapy
- Group and family therapy
- Holistic methods, including yoga, meditation, acupuncture and wellness programs
- Trauma therapy
Of course, you need to look for experiential therapies or ask the program’s admissions counselor whether these methods take place as part of each level of care. Experiential methods should not be your only treatment, but part of an individual treatment plan.
North Carolina-based Experiential Therapy for Addiction Treatment
When you want lasting recovery after addiction, the beautiful mountains of western North Carolina offer the treatment and therapies you need. Among these are experiential therapy techniques of Crest View Recovery Center in Asheville, NC. Crest View Recovery Center is a JCAHO-accredited treatment center dedicated to your overall wellness. So call CVRC now at 8663272505 to learn about available programs.