CBT, or cognitive behavioral therapy, is one of the most effective ways to tackle addiction during rehab. Moreover, CBT can change the way that clients process and respond to emotions. This makes it easier to feel positive and to stay on track to recovery. Get to know some of the most effective benefits of CBT for addiction recovery center.
CBT Can Counter Depression and Anxiety
CBT can be beneficial to clients for a number of reasons. For example, while it can help conquer substance abuse disorders, it can also be helpful against depression and anxiety. Often, those mental health disorders are worsened by experiencing negative emotions. Furthermore, since depression and anxiety are often underlying factors leading to substance abuse, this can fight addiction in multiple ways.
CBT Allows Clients to Spot Their Own Negative Mindset
One benefit of CBT is that it teaches clients how to recognize their way of thinking. Many people struggling with addiction have a very negative mindset, and they might think of themselves as victims. However, this can be dangerous, because it pushes responsibility away from the individual.
With CBT, clients learn to spot their negativity. They realize they have the potential to change this way of thinking. Therefore, just realizing that you control your own emotions and responses is a big piece of the recovery puzzle.
Tracking Thought Records as Part of CBT
One of the more common benefits of CBT is tracking thought records. This is keeping a detailed account of thoughts and emotions over the course of a day or even a few days. Clients will write down what they felt and what caused it. Often, the act of writing it down reveals the big issue is smaller or less negative than it might feel in the heart of the moment.
Pleasant Activity Scheduling
Another benefit of CBT is scheduling pleasant activities. In addition, doing this allows clients to look forward to something positive. Also, they can start to see they are able to control the positivity in their life.
Identifying Triggers and Planning Appropriate Responses
Emotional triggers can be anything from feeling lonely to being hungry. Every client’s triggers are unique, but they are key moments that can lead to emotional upset or negative behavior. In fact, in addiction recovery, triggers are often the cause of relapse. In CBT, clients learn how to spot their triggers and how to appropriately respond when they occur.
Supplementing the Benefits of CBT in Rehab Treatment
CBT is just one part of holistic addiction treatment. At Crest View Recovery Center, clients can also expect to take part in a wide range of helpful therapies and treatment methods. For example, some of these can include the following:
- Group therapy for addiction
- Dialectical behavioral therapy
- Reality based therapy
- Family therapy for addiction recovery
- Trauma therapy program
Using CBT can be one of several ways to fight back against addiction. At Crest View Recovery Center in Asheville, North Carolina, clients can participate in CBT, as well as a wide range of additional therapies. Call 866.327.2505 to begin your path to recovery today.