Dialectical behavioral therapy (DBT) is a form of psychotherapy. It’s a valuable resource for those who suffer from addiction. This talk therapy allows for a combination of changes and approaches, which can help you to disarm trigger situations. However, what is DBT, and why should you give it a try?
Understanding the Background of Dialectical Behavioral Therapy
DBT is an outcropping of cognitive behavioral therapy (CBT). In fact, in the 1980s, a psychologist recognized that an adjustment to CBT would better serve clients with a mental health disorder. Rather than tossing out the entire treatment model, dialectical behavioral therapy allows for updates to its protocol. Today, therapists rely on both forms of psychotherapy as appropriate for working with people struggling to overcome substance abuse.
Consider that two people might react differently to an emotionally charged situation. In CBT, a therapist would ask you to evaluate the patterns of your thoughts, feelings, and actions. When you see room for improvement, you work with the professional on making the changes. In DBT, however, you acknowledge that you might be reacting more strongly to the situation than someone else would.
Rather than merely evaluating patterns, you learn how to cope with the strong feelings you have. When you’re able to control your emotional response, it’s more likely for you to recognize patterns in need of change. In addition, you learn why you react the way you do. Clinicians refer to the treatment model as one that actively pursues change while encouraging acceptance.
Why it Works for Addiction Treatment
Specifically, substance abuse crowds your life. It shuts down relationships and pursuits of goals and dreams. In its wake, it leaves loneliness, pain, and disappointments over missed opportunities. However, when you decide that it’s time to quit using, rehab offers you the help you need to enter recovery.
Nonetheless, getting well doesn’t mean that you get everything back you lost. For example, relationships may not heal the way you want them to. There will be new challenges as you rebuild your life.
Therapists understand this process and use dialectical behavioral therapy to prepare you for the road ahead. During counseling sessions, you learn to embrace where you’re at right now. Moreover, you learn to look at the positives even as it appears the negatives outweigh them.
During the treatment, you set goals for sobriety and life beyond the rehab facility. Next, you break down the steps you need to take to achieve the goals. Built into these processes is the ability to accept occasional setbacks and not see them as a final outcome. For this reason, you develop the ability to handle potential trigger situations in a positive way.
Part of a Broader Treatment Regimen
Of course, DBT is only one aspect of addiction therapy. Furthermore, it can’t stand alone as the only form of treatment. Other modalities include:
When you combine these treatments, you can see how one modality builds up another. Regulating your emotions and learning to deal with distress is another significant step toward disarming trigger events. Over a short period, you learn how to handle life without reaching for a mind or mood-altering substance.
Are you ready to live without the need for a chemical crutch? The friendly therapists at Crest View Recovery Center are here to help. Call 866-327-2505 today and connect with an intake counselor to learn more about our addiction treatment programs.