Cognitive behavioral therapy, or CBT, has proven to be an effective resource for both drug rehab facilities and clients. It helps even long-time users learn how to overcome their cravings for various substances. However, how does it work?
Understanding the Elements of Cognitive Behavioral Therapy
Researchers have developed a tripod model that explains the relationship between actions you take and their causations. Thoughts, feelings, and behaviors influence one another. Each decision you make finds its basis in one or more of these aspects. But when flawed reasoning provides the foundation for decision-making, your actions will also have flaws.
This is the backdrop of CBT. At Crest View Recovery Center in Asheville, our experts understand that it’s possible to affect lasting changes with this therapy. To do so, they work with program participants in one-on-one as well as group settings. A variety of CBT techniques can assist in helping individuals to move forward rapidly.
Techniques that Therapists Use to Help Program Participants
Within cognitive behavioral therapy, a counselor collaborates with a participant to root out faulty reasoning. In some situations, this may involve the recognition of cognitive distortions. Case in point is the individual who believes to be responsible for a parent’s divorce and subsequent family breakup. Although sincere, the belief relies on the skewed perceptions of a child without the ability to evaluate whether or not those perceptions are even reasonable.
However, what happens when this individual blames him or herself for all following family problems? It can cause the development of low self-esteem or poor self-image and quickly results in automatic negative thoughts. By helping program participants challenge some of these very basic ideas, therapists succeed in bringing about changes.
Journaling is an essential technique that helps individuals revisit fundamental thought patterns. When they recognize the potential for cognitive distortion, a therapist can help them investigate those issues further. This professional also assists with cognitive restructuring, which makes it possible to replace faulty reasoning with reality-based information.
Individuals overcome self-loathing by understanding how perceptions influence actions, thoughts, and feelings. Doing so allows them to build self-esteem, unlearn destructive behaviors, and develop real coping strategies. Other techniques revolve around a realistic approach to drug use and its likely future consequences for the program participant. This process helps individuals form effective coping skills.
How Cognitive Behavioral Therapy Fits in with Other Evidence-based Treatments
At Crest View Recovery Center in Asheville, our Rehab Treatment Program gives clients the opportunity to test out coping strategies in real-life settings. Many rehab facilities embrace a traditional approach to treatment that offers theory-based addiction therapy. However, we’ve found that reality therapy is highly effective in helping program participants exercise their newfound skills.
Doing so in a peer environment, with the assistance of specialists, makes the most sense. It functions as a safety net, but it also allows peers in a similar situation to provide realistic input. When you incorporate this psychotherapy with other approaches, the benefits increase. Examples include:
- Comprehensive addiction treatment that focuses on multifaceted clinical care
- Easy access to 12-Step meetings that don’t interfere with therapy schedules
- Gender-assigned housing to minimize distractions through fraternization or friction
- An Intensive Outpatient Program that builds on the successes of initial Rehab Treatment
Participants have the opportunity to practice everyday tasks such as grocery shopping and going to the movies. Although these might activities might seem routine to outsiders, doing so without using alcohol or drugs is a significant step in recovery. It builds self-respect and helps individuals struggling with a substance abuse problem to realize that they can succeed.