Therapy is an important part of helping people deal with addiction. In fact, rehab centers use a variety of therapeutic options to achieve the best results. However, behavioral therapy is one of the most effective for drug and alcohol addiction. To understand why it’s so helpful, you first have to recognize how it’s used in treatment.
What Is Behavioral Therapy?
The main goal of behavioral therapy (BT) is to modify behaviors and attitudes. In terms of addiction, you have to change your behavior to remain abstinent from drugs.
However, this goes well beyond amending behaviors. It also teaches you how to handle stressful life situations. Therapists believe that stress leads to the development of negative behaviors, such as drug use.
Furthermore, you’ll learn to observe environmental cues that can trigger bad behavior as well. Successfully identifying triggers can help you prevent relapse. The idea is that you will spot oncoming triggers and make necessary changes. However, you first have to learn what your triggers are and how to deal with them.
Types of Behavioral Therapy
Behavioral therapy is a general category that encompasses many types of therapy. Each of these work on the same principle of changing people’s behaviors. However, the approach differs slightly.
Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) focuses on changing behavior patterns. Therapists use this as an effective form of treatment for many mental disorders, including addiction.
During DBT, therapists get you to accept change. The first step is to help you accept your current situation. Without accepting the situation, you can’t move on to changing or modifying it. In this case, therapists work with their clients to modify behaviors and change their negative way of thinking.
Clients can get DBT in individual or group settings. Most people experience a weekly mix of individual and group therapy. Each session lasts anywhere from two to three hours.
Some DBT programs even offer phone coaching, a type of long-distance assistance. It allows therapists to give clients in-the-moment strategies. Instead of clients going through situations alone, they can call their therapists for help dealing with a trigger. Some therapists believe that phone coaching is more effective than talking about the situation later.
Cognitive therapy or cognitive behavioral therapy (CBT) is the most common option for therapists. It focuses on a practical and direct approach to solving problems. The goal is for therapists to work with clients to change their thought patterns. Therapists intend to help clients replace negative thoughts with positive ones.
Nearly all rehab centers offer some kind of CBT, specifically due to its effectiveness. CBT produces good results quickly, so it helps people overcome many psychological problems, such as:
- Sleep disorders
- Relationship issues
During CBT, therapists work with their clients to set up goals. Then, they use these goals to track their clients’ progress. In general, however, it takes about 40 weeks to see significant improvement.
Overcome Addiction at Crest View Recovery Center
At Crest View Recovery Center, we know it’s not easy to overcome addiction. We work closely with our clients to help them every step of the way. We offer a wide range of addiction therapy and substance abuse programs, including:
At CVRC, we strongly believe in getting our clients’ families involved in treatment. We offer a number of ways for your family to relieve stress. Our facility offers yoga, acupuncture and meditation among its programs.
Don’t settle for less when you search for rehab treatment. Reach out to CVRC to find out why we offer some of the most reliable rehab treatment in North Carolina. Call us today at 866-327-2505, and let us set you on the right path to sobriety.