Overcoming a drug or alcohol problem is a difficult challenge and process. One important aspect of treatment is rehab counseling for the individual in search of lifelong sobriety.
Recovery is a Battle
Each day, you struggle with cravings, the urge to make excuses, and stressors. You navigate a life that presents triggers, which leads to relapse. However, if you underwent rehab counseling, you have protection against the urge to give in. Typically, you experience this type of addiction therapy in one-on-one settings.
You meet with a therapist who specializes in helping people with a substance abuse problem. Moreover, you start with goal setting, which allows you to plan your life in manageable increments of time. As you begin exploring long-term goals, you might include other people in the mix. Your therapist will now use a variety of therapeutic tools to help you meet those goals.
Typical Therapies You Might Undergo During Rehab Counseling
Individual counseling is an excellent chance to discover the root of your addiction. It’s also a good opportunity to explore how to reach sobriety goals you set for yourself. Examples of therapies include:
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Dual diagnosis treatment
- Trauma treatment
Of course, not all rehab counseling takes place in a one-on-one setting. In some situations, it’s beneficial to bring in others, too. For example, family therapy is a great resource. When one of your long-term goals involves a restoration of family ties, we invite those closest to you to participate.
Drug abuse strains even the closest relationships. In some cases, it may lead to estrangement. While it’s not possible to fix every problem that occurs, therapy does enable you to re-open lines of communication. Frequently, family members respond well to formal treatment by gaining an understanding of your disease.
Why Therapy is a Necessity for Relapse Prevention
Addiction is a chronic brain disease that you can treat for remission. Counseling enables you to stay firm in your resolve to live sober when things get tough. During the sessions, you learn how to deal with sudden life stresses that you may not anticipate.
You recognize which environmental cues could result in a relapse. The familiar example is that of someone with an alcohol use disorder visiting a bar. Counseling will teach you not to put yourself into this kind of a position. Of course, for you, it may be something entirely different from a public bar setting.
These counseling sessions also help you to interact with peer groups – mainly if members of these groups are still using. In some situations, it’s not possible to quit a peer group. If this applies to you, you need tools for handling your interactions and preventing them from triggering you to use.
How Does Group Therapy Fit into the Mix?
During group therapy sessions, you undergo a different type of counseling. The therapist sets up the group and limits its number. Moreover, the professional ensures that every participant stays on track with the group discussion. However, the lessons of group therapy go deeper than the topics you discuss.
These settings are instrumental for regaining a sense of self-esteem. You may have moved into a state of isolation. Suddenly, people are surrounding you who want to hear what you have to say. Furthermore, these healthy group interactions model the way you should expect people to treat you.
As a result, you begin to feel that you have some control over your life and the way people perceive you. This understanding motivates you to pursue sobriety and maintain it. Long after your rehab experience, you draw from these lessons to model your daily life choices after your experience in therapy.
Find out how rehab counseling can make a significant difference in your life. Connect with the caring therapists at Crest View Recovery Center for help. Reach us at 866-327-2505 today for immediate assistance.