More than five decades of research proves outdoor therapy helps people overcome anxiety that commonly accompanies addiction. Moreover, you also bond with others in your program through outdoor activities. You feel more positive, look healthier, and have more energy after being outside during rehab treatment. In fact, this is why outdoor therapy plays a big role in the treatment you receive in rehab.
What is Outdoor Therapy in Rehab?
Outdoor therapy is the time you spend outdoors during your rehab program treatment. This time is spent doing a wide variety of things, from enjoying views to breathing fresh air and engaging in activities. When your outdoor time involves group therapy activities with goals, you learn more about yourself and your peers as you work together to succeed as a unit. Wilderness therapy works because they reduce stress and take you out of a “work” mindset. Furthermore, you live in the moment and simply enjoy what is around you. You feel relaxed and your stress hormone levels reduce. Additionally, it also helps you start producing the pleasure chemicals your brain stopped producing on its own during addiction. When you spend time outdoors, you often do so through physical activity. Even if this activity is low impact like walking, it gets your blood flowing and boosts your health. In addition, you feel better mentally after being outdoors, making outside activity a type of holistic treatment. Similarly, your outside time connects you to your spirituality or faith. If you use the 12 steps in your recovery, being outside helps you hold onto your belief of something bigger than yourself.
What Does Outdoor Therapy Include?
Many outdoor activities are therapeutic, so there are few limits on types of outside therapy. For example, some options include hiking, yoga, meditation, or swimming. At Crest View Recovery Center in Asheville, NC, outdoor activity opens you up to fresh mountain air and beautiful scenery the area offers. You also enjoy seasonal activities outside, such as group recreation, hiking, yoga, and meditation. Crest View Recovery Center offers holistic, recreational, and evidence-based therapies. This mix of quality therapies provides you with benefits no one therapy can offer. Therefore, being able to take advantage of the beautiful outdoors of Asheville, NC gives you relaxation and comfort.
Other Therapies in the Mountains of NC
At Crest View Recovery Center, you gain a broad mix of therapies with outdoor therapy. For example, these include:
- Individual counseling
- Behavioral therapy, CBT, and DBT
- Dual diagnosis treatment
- Gender-specific group therapy
- Family therapy
- Yoga, meditation, acupuncture, and nutritional counseling
CVRC’s outdoor therapy provides weekend activities, too. Specifically, these include trips into the community for bowling, mini-golf, and going to the movies. You also gain reality therapy, counseling, and life skills development through grocery shopping, budgeting, and everyday life activities.
Treatment Programs You Need for Lasting Recovery
Crest View Recovery Center understands your addiction and the need for individual treatment including a wide array of therapies. Therefore, your rehab program involves living in gender-specific housing with peers in recovery. You attend addiction therapy for eight hours each day, 12 step meetings at night, and return to your housing to sleep. CVRC’s treatment takes place in the Western NC mountains in a small, intimate setting. Enjoy the great outdoors during treatment while also undergoing the highest quality of evidence-based therapies. In fact, call Crest View Recovery Center now at 866.327.2505 to start recovery and learn more about outdoor therapy.