According to ancient Eastern culture, people naturally hold onto pleasure and avoid pain. This philosophy of mindfulness carries over into modern practice of the method. Many Americans turn to mindfulness meditation when seeking help for addiction recovery. They do this in an effort to end their desire to run to substance abuse in avoidance of their own pain.
Specifically What is Mindfulness Meditation?
Meditative mindfulness practice helps you build self-awareness without judgment. Furthermore, it paves the way for higher self-confidence, trust and a positive outlook. These benefits serve as building blocks for your successful addiction recovery.
In mindfulness you use multiple types of tools, such as mindful breathing. This breath focuses you on the present moment to help you feel grounded in current reality. You let go of desire despite feeling cravings for your drugs or alcohol. Through these methods you reclaim your life by responding to events and feelings, instead of reacting through emotions and thoughts.
Mindful meditation builds three key areas of your existence. For example, these include:
- Individual self-efficacy
Self-Awareness of Mindfulness Meditation
Self-awareness helps you understand the reasons for your cravings and drug or alcohol abuse. You also learn what inner voids exist within your spirit. By recognizing these insecurities or struggles, you actually build inner strength. You learn intention-based behavior and stop acting impulsively.
Through mindful meditation you also learn how to tolerate your own negative feelings. This tolerance creates strength as an important part of mindfulness-based relapse prevention (MBRP).
Mindfulness Meditation and Self-Efficacy
Self-efficacy is our belief in our own abilities. By believing in ourselves, we stop feeling powerless against obstacles in life, like addiction cravings. You build self-efficacy through ongoing mindfulness practice.
Mindfulness helps you see yourself as you really are, not how you see yourself in your thoughts during addiction. By being present you gain an internal power shift, one where you see your own true abilities. This makes coping with life easier, without judgment and in compassion. You gain empowerment to make your own positive life choices and live the life you want.
One of the greatest powers you enjoy after mindfulness meditation is self-actualization. In fact, this power helps you realize your full potential. You learn how your choices right now carve your future.
Self-actualization includes skills used by Abraham Lincoln, Albert Einstein and Thomas Jefferson for their own life success. For example, skills include acceptance of your own flaws, making your journey in life your priority and allowing yourself to feel motivated by growth. You stop focusing on achievement as primary goals. You also stop worrying about satisfying specific needs.
Self-actualization grows through meditation, using your breath and body. You also help heal your addiction by healing your negative thoughts while learning to love your natural strengths and attributes.
Building Your Mindfulness Meditation Skills for Lasting Recovery
In Asheville, North Carolina, Crest View Recovery Center provides an array of therapies, practices, services and treatments you need for lasting addiction recovery. Moreover, these methods include mindful meditation. Programs and services of Crest View Recovery Center include:
Mindfulness meditation therapy and other wellness activities at Crest View Recovery Center help you form balance in your life for your best health and recovery after addiction. Through mindfulness meditation and these other practices, you can build a brighter future. So call Crest View Recovery Center now at 866-327-2505 for more information about the recovery you need.