As you look for the right rehab center for your treatment needs, consider finding a rehab offering meditation therapy for addiction. In fact, meditation has long proven itself beneficial for people in recovery. This holistic approach to whole being wellness helps make your therapies more effective. Moreover, it also provides a healthy means of coping with triggers and temptations in your life.
What is Meditation Therapy?
Meditation therapy focuses on your mind-body connection. Therefore, this therapy starts with the goal of achieving peace and relaxation. You start your meditation practice in rehab, under the leadership of a therapist. However, the method is very portable and enables you to use these skills throughout your life.
For meditation therapy, you find a quiet setting without distractions. You sit or lie down in a comfortable position. You then focus on your breathing, a single idea, or a repeated sound or word, called a mantra. However, for meditation to work, you need to maintain an open mind.
While meditation feels awkward for many people new to the practice, it soon gets easier. You soon find yourself using what you learn throughout daily life.
Meditation doesn’t require a spiritual or religious connection. Instead, it focuses on awareness of your present feelings, thoughts, surroundings, and physical sensations. Furthermore, you also learn to accept your feelings and thoughts without labeling or judging them.
More and more research proves the benefits of meditation therapy on addiction treatment and recovery. Specifically, this alternative practice gives you another method of coping with the hurdles you face in life and recovery.
Benefits of Meditation
Meditation provides many benefits. In fact, it helps you feel inner peace, balance, and calm. It also makes you more self-aware. Moreover, it improves your mental sharpness and helps you set aside thoughts and impulses. You start being more thoughtful in daily life, even toward yourself and what you put into your body.
For example, clear mental and physical benefits of meditation include:
- Lower blood pressure
- Immune system improvement
- Pain relief
- Anxiety and stress relief
- Depression improvement
- Better sleep
- Improvements in brain functioning
Abusing drugs or alcohol changes your brain chemistry and functioning. However, meditation improves brain functioning, even speeding up your thought processes.
With meditation in your life, you make better decisions and gain improved memory. Furthermore, you also slow or even reverse aging changes in your brain. One part of your brain responsible for anxiety and stress improves.
Common Exercises in Meditation
Meditation exercises vary. In rehab treatment, you try multiple techniques, giving you the freedom to find what works best for you. Some of these exercises include breathing, muscle relaxation, and movement. Mantra-based meditation is another form of this helpful therapy.
To get the most from your meditation in rehab, keep an open mind. Practice definitely makes the therapy easier. Most people feel even a bit silly or self-conscious at first. However, this soon goes away as you grow more comfortable with your meditation skills.
Meditation works so well for people in rehab treatment, as you can practice it almost anywhere and anytime. When dealing with stresses of everyday life, it gives you another method of coping with recovery. Many people use meditation to keep themselves feeling at peace and relaxed for better performance throughout their lives.
Meditation Therapy Takes Place in Asheville NC Rehab
In Asheville, NC, you learn meditation during rehab treatment at Crest View Recovery Center. At CVRC, this therapy complements other types of addiction therapy, support and treatment. For example, programs at CVRC include:
- Individual therapy and psychotherapy
- CBT and DBT behavioral therapies
- Dual diagnosis treatment
- Holistic addiction treatment
- Anxiety treatment
- Depression treatment
- Family therapy and group therapy
Does your life feel chaotic and stressful in your addiction. If so, you can gain greater peace and serenity in life, as you develop a better future. That inner peace and serenity begin in rehab treatment at Crest View Recovery Center.
Call Crest View Recovery Center now at 866.327.2505. Talk to an intake counselor to learn more about the better life waiting for you.