An increasing number of rehabilitation facilities are employing the use of experiential treatment modalities. These treatment options offer many rewards that can apply to all aspects of a well-balanced life. The following material will discuss our hiking therapy program and the benefits it can offer those in rehab. Moreover, this wilderness therapy is a great way to reflect during your recovery.
Recognizing Substance Abuse Issues
Before considering various rehabilitation programs, it is vital to recognize the signs of a substance abuse problem. For many people, trauma and substance abuse occur together. For example, a person may begin using addictive substances in an effort to dull the ongoing pain they experience following a traumatic event. In these situations, a trauma therapy program that utilizes experiential therapies can be extremely beneficial.
Understanding Experiential Therapies
Experiential therapies are a common form of treatment used by highly esteemed rehab centers across the country. These therapies focus on outdoor experiences in nature to help people learn the skills necessary to break free from an addiction. A hiking therapy program is just one example of a reputable form of experiential therapy that can provide physical, mental, emotional, and spiritual benefits.
Benefits of a Hiking Therapy Program
If you are considering a treatment center that offers a hiking therapy program, you may have wondered what benefits this therapy can provide. The following advantages can be experienced in a hiking therapy program:
Improvements in Physical Health
Those who participate in a hiking therapy program often experience greater degrees of physical health. For example, they may lose weight, lower their blood pressure, and improve their cholesterol levels by simply becoming more active.
Improvements in Social Skills
Since hiking therapies often involve small groups of peers, they can provide a great opportunity to foster close friendships. Those who participate in these therapy adventures will meet new people who are experiencing some of the same problems they are facing. This can provide a great deal of necessary support and encouragement.
Lowered Levels of Anxiety and Depression
It is not uncommon for those with an addiction to struggle with depression and anxiety. Physical activities such as hiking can lower stress hormones and provide relief from these devastating symptoms.
Stress Management and Improved Sleep
Stress is something we all have to face on a daily basis. However, those struggling with substance abuse generally face even higher levels of stress. Hiking therapies can bring about inner peace and better sleeping habits.
Hiking therapies can also provide time for important self-discovery to occur. When removed from the hustle and bustle of daily life, those immersed in nature can have time to reflect on their problems and future goals. This self-understanding can bring about new insight on effective solutions for daily problems.
Better Personal Relationships
Those who have gone through hiking therapy often report that their personal relationships with others get stronger. Due to a deeper level of self-understanding and better communication skills, those working to overcome addiction can see many benefits in their personal and professional lives.
While these are not all of the advantages that a hiking therapy program has to offer, this list provides a general overview of the common benefits that most people experience.
Helping Someone You Love to Seek Appropriate Treatment
Does someone you care deeply about need addiction therapy? If so, you may feel overwhelmed at the selection of rehab centers available to you. If you feel this way, take heart that you are not alone. Take a few moments to determine what treatment elements are most important to your family. Write down any questions you may want to ask potential rehab centers. Make it a point to meet with several facilities before you choose the one that fits your needs in the best way. In fact, programs and therapies will regularly include:
Don’t let an untreated addiction stop you from getting the most out of life. A quality rehab center can provide you with the tools you need to overcome addiction. Call 866.327.2505 to learn more about the diverse treatment options offered at Crest View Recovery Center. With our hiking therapy program, you can find the joy in sobriety.