Facing your addiction takes courage. However, you don’t need to feel this courage from the start. It’s normal to feel nervous about what’s ahead in your journey to recovery. Through drug and alcohol counseling you learn about your addiction and gain the strength you need to face it head-on.
Role of Drug and Alcohol Counseling
Drug and alcohol counseling plays a significant part in your addiction treatment. This counseling includes:
Together, these therapies help you stay clean. They also treat underlying mental health problems that led to your substance abuse.
Why Drug and Alcohol Counseling Is Essential
Drug and alcohol counseling plays such an important role because it helps you fight relapse. Psychological and social problems provide your biggest threats against sobriety. Understanding these triggers and temptations enables you to stay strong in recovery.
Counseling helps you stand firm against stress, environmental cues, social connections, and relationship problems that used to lead you to substance abuse. But after counseling in rehab, you have coping skills to use instead of your chosen substance. Through therapy, you learn to deal with your stress and life irritations in productive ways.
No single therapy helps everyone in recovery. Because of this variance, rehabs offer a mix of therapy types and methods. One or more treatments will help you gain your most significant breakthroughs.
For example, your chosen rehab provides drug and alcohol counseling with family therapies. In these therapies, counselors use various methods. The methods include behavioral therapies like CBT and EMDR, educational sessions and holistic methods, such as equine therapy.
One-on-One Therapy or Group Therapy?
Many people wonder whether one-on-one therapy or group therapy works best for addiction treatment. Any counseling is undoubtedly better than none at all. Group therapy tends to provide the most significant benefit for people in addiction treatment. But individual therapy helps you work through very personal problems, such as co-occurring conditions of mental illness.
Drug and alcohol counseling helps you understand your addiction. It also provides challenges in the face of your peers. These same peers provide immense support, lifting you up in your treatment. The group helps you see yourself as others see you, helping you understand yourself better and build long-lost self-esteem.
Evidence-based practices of therapy include those proven to work through scientific research. For example, these methods include cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR).
CBT teaches you how to recognize negative thoughts and behaviors that lead to substance abuse. Specifically, you learn how to change your thinking and behavioral patterns to healthy ones that help you stay sober. EMDR helps your brain retrain itself, resolving memories of trauma that led to your substance abuse.
These methods of counseling offer great benefit for your life after addiction. You gain lifelong skills that improve more than just the road to recovery. You better handle stress in all areas of your life through healthier thoughts, behaviors, and decision-making.
Drug and Alcohol Counseling in North Carolina
Crest View Recovery Center in Asheville, NC provides rehab for men and women struggling with addiction. This treatment includes a variety of addiction therapy methods.
If you or someone you love need treatment or drug and alcohol counseling, turn to Crest View Recovery. Call us today at 866-327-2505 for the help you need for stable, lasting sobriety.