Do you need help with a drug or alcohol problem? If so, you are acutely aware of the daily struggles this causes you. You are surely aware that a professional rehab center can guide you through recovery. However, you may have concerns and fears about the process. You know you need help but may have not experienced a rehab center besides some highly dramatized scenes of them on television. Most people have little to no experience with these facilities. Therefore, what is rehab like, exactly? What can you expect?
Rehab is Comprehensive
Drug abuse affects your body. However, it also does a number on your spirit and psyche. It’s not enough to get help for one aspect and leave the others alone. Moreover, alcohol and drug rehab must offer modalities that address you as a whole person. Any decent rehab center will build programs with this in mind.
What is Rehab Like on a Day-to-Day Basis?
Would you believe that recovery is a group effort? In fact, it sounds counterproductive, but it’s actually true. Interactions with peers can be instrumental in returning you to a healthy state of action on a daily basis. For this reason, therapists combine one-on-one talk therapy sessions with group activities that include:
- Group therapy program
- Family therapy program
- Yoga classes
- Addiction education
- Gender-specific therapies
- 12 step recovery
Reality Therapy is the Ultimate Group Effort
Most substance abuse treatment programs require participants to live and recreate at the facility. A center that uses a reality therapy approach doesn’t have this level of strictness. Instead, you have the opportunity to go out as a group with a therapist. Furthermore, the goal is to interact with people in everyday situations that you’ll encounter after discharge.
Specifically, it hones your social skills. You learn to deal with people who’re not in recovery. Some may be drinking alcohol in a social setting. Therefore, can you resist the temptation to partake?
You won’t find out unless you try fitting into the setting. Because a therapist accompanies you and your peers, you always have help when you need it. Moreover, peers in recovery can talk you through situations that might be tough to deal with. It’s a great way of practicing sober living before you have to commit to it full time.
Individual Therapy is a Complementary Component to Healing
There’s a place for one-on-one therapy at a high-quality rehab center. You spend time with a therapist who guides you through psychotherapeutic sessions. You may undergo cognitive behavioral therapy, which assists with pattern recognition and resolution.
Private therapy sessions also become instrumental in trauma treatment. They can be intense and usually don’t allow for the inclusion of others. In addition, the same is true for procedures involving modalities for trauma survivors. Dual diagnosis treatment, too, is typically something that happens on a one-on-one basis.
So, what is rehab like? Find out for yourself by talking to the experts at Crest View Recovery Center today. Call 866.327.2505 now to schedule an admissions appointment.