If you are constantly sad and feeling low, you may wonder what is chronic depression. Lots of people don’t know how to actually identify depression, though they suspect they or someone they care about are experiencing the problem. Here at Crest View Recovery Center, we understand depression can be a confusing topic, so we’d like to help make things clearer. Keep reading for a summary of chronic depression and its symptoms.
Specifically What Is Chronic Depression?
Chronic depression is sometimes referred to in clinical circles as “dysthymia.” To be considered chronic, a person has to experience depressed mood more days than not for a period of at least two years. Periods of positive mood usually aren’t long lasting. Other symptoms associated with the condition are low energy, poor self-esteem, difficulty concentrating, irritability, and hopelessness.
Daily symptoms tend to be mild, but constant. Thus, the effects can build over time, making chronic depression very difficult to manage. It can have a major impact on your life in a lot of negative ways. People affected by chronic depression tend to have difficulties at work, in their relationships and with their personal growth. Many who suffer with this condition for a long time will go on to develop severe depressive episodes.
What is Chronic Depression and its Symptoms?
When considering what is chronic depression, it’s important to understand the symptoms. Most symptoms are similar to those of major depression, but they tend to be less intense. Experiencing a sad, depressed mood most of the time is the main symptom. This means the depression must occur most of the day or almost every day. No longer enjoying the things that were once important to you is another common sign.
Sleep difficulties tend to go hand in hand with chronic depression. This can be either sleeping nearly all the time or experiencing insomnia. Having no energy or experiencing fatigue is also common. You may also notice problems making decisions, feelings of guilt, loss of self-worth or thinking about suicide frequently.
How CVRC Can Help
Mood disorders like chronic depression are common. They often are associated with substance abuse, which is known as dual diagnosis. Quality, professional facilities are available to help you, though.
Here at Crest View Recovery Center, our offerings include:
- Rehab treatment
- Intensive outpatient program
- Reality therapy
- On-site psychiatrist
- Relapse prevention
- Family therapy
The CVRC staff know it can be hard to deal with depression on top of everything else you’ve got going on in your life. We’re here to help. The road to recovery can be eased with professional services. Call us today at 866-327-2505 to get started on your journey to wellness. Learn what is chronic depression and how you can overcome these concerns in your life.