Nobody would make fun of someone with a heart condition, kidney disease, or another physical ailment. In contrast, there are plenty of jokes that involve mental illness. Time to Talk Day tries to start a healthy conversation. Ideally, it’ll end stigma and help people understand that mental illness isn’t a laughing matter. The end goal of this campaign for awareness is to get those with mental illnesses to seek help rather than cover up their issues. Covering up such serious problems only worsens them and only seeks to worsen the stigma. Learn how to reach out and help someone with mental illness, it could even potentially save a life.
Reach Out During Time to Talk Day in 2019
February 7th, 2019 is a day to be proactive about mental illness. Psychological conditions affect a large number of people. Many don’t have a formal diagnosis because they fear stigmatism. Others don’t seek help because they believe that they should be able to deal with it themselves.
Stereotypes make it easy for these attitudes to continue. By having intentional conversations, it’s possible to uproot some of them. For example, did you know that mental illness such as anxiety or depression can be a trigger for substance abuse? At a dual diagnosis treatment center, therapists routinely work with people who self-medicate to deal with symptoms of mental conditions.
How Depression, Anxiety, and Other Mental Health Conditions Affect Addiction
You struggle with anxiety. The problem is that you don’t know it. You haven’t actually talked to anyone about it. However, Time to Talk Day is a chance to reach out for help.
Even though there could be easy ways of managing the condition in healthy ways, you don’t know it. Most importantly, you hide it from others. It doesn’t take long before you develop a physical and psychological dependency on alcohol.
The conditions vary. Some people struggle with depression, borderline personality disorder, or schizophrenia. The substances change, too. Some use stimulants whereas others use nervous system depressants.
Most share the gradual decline into addiction. However, it’s possible to turn things around with the help of Time to Talk Day. Good-quality rehab that offers dual diagnosis treatment is the best option. Because therapists know what you’re struggling with, they can help.
For example, modalities include:
- Cognitive behavioral therapy that focuses on ending dysfunction with healthier alternatives
- Dual diagnosis treatment, which lets you manage the underlying condition while receiving care for substance abuse
- Trauma treatment that encourages you to work through situations from the past that you haven’t processed properly
- Group therapy as a method for promoting peer recognition of your efforts
- Life skills training, which gives you practice opportunities for sober living
Getting the Help You Need Is Easier Than You Think
Don’t wait for Time to Talk Day to start a conversation with loved ones and a rehab facility. At the Crest View Recovery Center, therapists help you understand how recovery works. They answer questions about paying for rehab, checking in, and staying sober. Call 866.327.2505 now.