What happens in drug or alcohol rehab? Some think it involves a lot of relaxation and meditation. However, others believe it’s all meetings. In fact, the steps to recovery you take incorporate multiple elements of treatment, therapy, and more!
Recovery is a Journey
The steps to recovery may begin in rehab, but continue after you leave the facility. They incorporate personal growth, healing, lifestyle changes, and shifts in awareness. However, there’s no cure for addiction. The journey becomes part of your daily life.
The Steps to Recovery You Take While in Rehab
During your stay at the rehab facility, you work side-by-side with therapists who guide you. Furthermore, they assist you as you immerse yourself in a comprehensive wellness program. Addiction is a disease, which requires addiction therapy services and more. Typical steps you might take include:
- One-on-one psychotherapy meetings
- Group therapy for addiction recovery
- Gender-specific group therapy
- Family therapy program
- Rehab treatment program
- Relapse prevention
It’s interesting to note that many substance abuse treatment programs champion secluded get-away scenarios. However, while it’s true that an intimate setting away from stressful inner-city environments is essential, there’s more to recovery. Innovative facilities now incorporate a reality therapy program. This places the participant into real-life situations.
Examples might include movie nights at the local theater or bowling at the neighborhood alley. The goal is for you to be around others without using. As a result, you learn to deal with temptation in real-life situations. Therapists accompany you and other program participants for assistance.
The Value of Reality Therapy in Rehab
Mountain getaways are great. But, they don’t equip you for a return to the real world. That’s one of the reasons why some facilities fail to prepare their clients to prevent relapse. By practicing realistic scenarios without using, you’ll overcome a significant hurdle right away.
This modality is another step in the recovery process that you might choose to incorporate in your journey. Others include taking advantage of recreational therapy, nutrition counseling, and yoga, which all boost wellness. Taking a well-rounded approach to rehab can make all the difference.
If you’re struggling with a substance abuse problem today, contact our team at CVRC. Moreover, don’t allow your addiction to control your life any longer. Reach out to our supportive staff at Crest View Recovery Center at 866-327-2505 to learn more about our programs.