Alcohol is everywhere in American culture from the refrigerator to the big screen. It’s present at virtually all major work events and at most of the parties that people throw. That creates a profoundly challenging environment for anyone in recovery from an alcohol use disorder. So that begs the question, where can someone get help staying sober.
Peer Support Groups
The first line of defense for most people in recovery is a peer support group like Alcoholics Anonymous. Attending meetings gives you a safe, judgment-free space to express your difficulties and challenges. The act of talking about how you struggle can often prove cathartic. It also allows others who understand that particular challenge to offer their support.
Your peers in the group can also provide practical strategies for staying sober in the face of easily accessible and abundant alcohol. Participating in AA can also offer you a sponsor that will provide support whenever you need it, regardless of when you reach out.
Peer support can help you with the everyday challenges that go with recovery. Of course, substance abuse disorder often finds its roots in underlying issues that require professional help. For example, you may struggle with managing stress because you never learned healthy coping techniques. A problem like that can affect interpersonal relationships and job performance.
Seeing a private therapist regularly can help you work through and resolve those underlying issues. A therapist experienced with addiction can also give you refreshers on tactics for staying sober.
The Literature on Staying Sober
There is a vast body of literature out there about addiction and staying sober. AA groups often provide book and pamphlets that cover useful tips or strategies. You can look for additional resources online or through your local library.
If you’re not sure where to start, ask around at a meeting. Others in recovery can often recommend books that they found helpful. If you see a private therapist, you can also ask him or her for recommendations. Most therapists who focus on addiction know most of the best books on the subject.
Rely on Therapy for Staying Sober
If you do start drinking again and want to stop, sometimes the straightest path back to sobriety is another stay in rehab. Granted, taking a month out of your life can feel like a huge sacrifice. It’s a small price compared with a lifetime of drinking, though.
You’ll need another pass through detox to purge the alcohol and toxins from your system. Then, you move over to rehab proper. If you attend the same rehab program you visited before, and then you know what treatments are on the agenda. If you attend a different program, you’ll likely see many of the same therapies, such as:
- Cognitive Behavioral Therapy Program
- Dialectical Behavioral Therapy Program
- Group Therapy Recovery Program
- Family Therapy Program
- Psychotherapy Treatment
- Relapse prevention
You may even see some holistic therapies, such as yoga or nutrition therapy. Another stay in rehab lets you refocus your mind on sobriety. It also enables you to dig deep into approaches that will help you avoid relapse in the future.
Staying Sober with Crest View Recovery Center
Crest View Recovery Center offers an alcohol addiction rehab program. CVRC is located in the picturesque mountains of western North Carolina.
Don’t let an alcohol use disorder control you. You can get the help you need staying sober with support from the right rehab program. Contact CVRC at 866.327.2505, and we’ll help you get back on track with your recovery.