Achieving sobriety can be a challenging process, but there are many things that can help. For example, having professional support and medical attention will increase your chance of success. Many clients also benefit from reading specific sobriety quotes. Moreover, these quotes can keep you on track and encourage your recovery away from addiction.
Strive for Progress, Not Perfection
This is an important reminder for everyone who is attempting to overcome an addiction to drugs or alcohol. All too often, clients tie themselves to an idea of perfection. In fact, if they fall short of that perfection, they feel like their efforts have been wasted.
This is known as all-or-nothing thinking, as well as black-and-white thinking. In reality, there is a lot of gray in life. Humans are flawed, and no one is perfect. However, every single person can still work hard to achieve progress and health in all areas of their life.
Easy Does It
This is another great reminder that things can’t change overnight. Specifically, no one checks into rehab and is instantly sober. Cravings exist, temptations exist, and healing takes time.
Most people didn’t develop an addiction overnight. Therefore, recovery won’t happen overnight, either. Trying to change everything all at once can be overwhelming. Easing into a sober and independent life may be a better option for many clients.
Nothing Changes if Nothing Changes
This is a fantastic mantra that reminds clients of the need for change. It’s an especially important reminder in the days and weeks after detox. Once clients are chemically free from their ties to addictive substances, they might want to jump back into their normal lives. However, that is often a recipe for relapse.
If you want to live a better and healthier life, then something has to change. You might need to develop new coping mechanisms, consider a new kind of medication, or make changes in your own life that encourage sobriety.
One Day at a Time
Trying to think too far ahead can cause problems in recovery. In addition, you can’t predict when you’ll be free from withdrawal symptoms or when cravings will end. The best way to proceed is by thinking of each day as a new chance to work toward recovery.
It Always Seems Impossible Until It’s Done
Of all the sobriety quotes in the world, this is one of the most famous. It was coined by Nelson Mandela, and it can apply to countless areas of life. In recovery, lasting sobriety can sometimes feel impossible. Looking back, however, many sober clients see that it just took time, support, and commitment.
Beyond Sobriety Quotes: Understanding Addiction Treatment
At an addiction recovery center like Crest View, you can get the help you need to fight back against addiction. For example, treatment will include a variety of methods, some of which are:
- Gender-specific group therapy
- Relapse prevention training
- Behavioral therapy program
- Family therapy program
- Reality based therapy
Each of these sobriety quotes can be inspiration on your journey in recovery. At Crest View Recovery Center in Asheville, North Carolina, you can also get professional support on your road to overall wellness. Call 866.327.2505 to learn more about Crest View Recovery Center and your rehab options.