Stress is truly a universal human experience. Everyone suffers stress from time to time, but not everyone handles it the same way. The way we cope with stress can make a major difference in how that stress ultimately affects us. Some people, unfortunately, cope in destructive ways by turning to drug and alcohol abuse. This is not a constructive way to cope. However, mindfulness based stress reduction is very useful for people with addiction issues. They can begin in rehab and use it for life.
Good vs. Bad Ways to Reduce Stress
When you have a bad day, what do you do? Do you call a friend and vent for a few minutes, after which you feel better? However, do you reach for a bottle of wine? Stressful events happen, but how we react to them can make a big difference. Specifically, good stress relief techniques promote good health, such as exercising. Sometimes, people find it hard to cope with stress and anxiety, so they drink too much or abuse drugs as an escape mechanism. These actions, however, lead to more problems. While they may believe using helps, it results in mental and physical health issues, including addiction. In rehab, you may begin practicing mindfulness based stress reduction to aid in your recovery.
Mindfulness Based Stress Reduction Techniques
Addiction treatment involves lots of thinking about the past and future. Therefore, users often relive negative experiences and abuse drugs and alcohol to numb the pain. Likewise, they spend too much time worrying about the future: For example, when can I have my next drink? Where will I get my next fix? By practicing mindfulness based stress reduction, you learn to live in and focus exclusively on the present moment. In fact, this is key for people in recovery, as it helps them manage cravings. They stop and examine their emotions instead of looking for immediate ways of escaping them. What are some mindfulness based stress reduction practices? For example, they include:
- Tai chi
- Nature hikes
It takes practice to shift from old, bad habits into new ones, but the more you engage in mindfulness, the easier it becomes. These therapies are designed to keep patients physically preoccupied but mentally engaged. This allows them to think over their personal issues in a way that associates their issues with a relaxing activity. Discover for yourself the difference these holsitic therapies can make.
Your Safe Haven for Recovery
At Crest View Recovery Center, our residential and outpatient treatment options help men and women struggling to overcome drug and alcohol abuse. Furthermore, we take a comprehensive approach to wellness and focus on all aspects of our clients’ health. Additionally, the addiction therapy services we offer include:
You can win the fight against drug and alcohol addiction with us by your side. Reach out to CVRC today, and we’ll guide you toward a brighter future. Call 866.327.2505 for more information about mindfulness based stress reduction.