“Mindfulness” is a term that’s used a lot these days. It simply means being present in the moment and becoming aware of what you’re feeling in real time. The concept of mindfulness has been combined with psychological strategies to create a mindfulness based stress reduction program or MBSR. The idea is to increase a person’s mindfulness, or awareness, in order to help them combat negative emotions and reactions. This approach works well in the treatment of addiction and the prevention of relapse. Keep reading to learn more.
About Our Mindfulness Based Stress Reduction Program
The mindfulness based stress reduction program is a combination of different techniques such as yoga, meditation, and body awareness to help you learn to incorporate mindfulness meditation into your life when needed. Those with addiction benefit from the program because it teaches them to handle your cravings and to better understand the emotions surrounding them. You’ll learn how to make purposeful decisions, rather than follow old habits or beliefs.
Through MBSR, you’ll discover ways to recognize your feelings and respond to them in healthy ways. Moreover, the awareness and coping skills you learn will help you feel more in charge of your decision making, your addiction, and your life. The goal is to control your emotions and not to let them control you. This prevents knee jerk reactions to situations and allows you to control and contemplate how you respond.
MBSR and Addiction
Our mindfulness based stress reduction program works well when used in conjunction with other addiction treatment approaches. It helps individuals to overcome initial resistance to recognizing and acknowledging their addiction exists. This opens them up to acceptance and a readiness to continue positively toward recovery.
MBSR can also help to teach positive coping methods and helpful daily living skills that can strengthen your foundation, helping you to better manage your addiction. It’s used with common psychotherapy techniques such as cognitive behavioral therapy to further assist in recovery and rehabilitation.
How Crest View Can Help
Crest View Recovery Center offers addiction therapy services of all types, including mindfulness meditation, to assist clients in overcoming addiction. Our services encompass the full suite of standard addiction treatment therapies which includes mindfulness. We know the MBSR approach is just part of an overall comprehensive wellness program that can help our clients to lead healthy lives.
For example, highlights of our mindfulness based stress reduction program include:
We also provide opportunities to participate in recreational therapy, yoga, meditation and nutritional counseling that complement mindfulness based stress reduction. CVRC’s commitment to comprehensive wellness means we strive to treat the whole person. No one here is just an addiction to our staff. Our programs can help you regardless of extenuating circumstances.
If you are struggling with substance abuse, Crest View’s expert and caring staff can help. There’s no need to try to overcome addiction on your own. Give our office a call at 866.327.2505 to discover how you can take the next step toward wellness.