After rehab, expect good days and bad days, which are usual in everyone’s life. It will be how you handle those stressful times that determine if your sobriety lasts. Rehab treatment can teach you how to stay sober, but it’s up to you to put those lessons into practice. Thankfully, there are methods to help you through this time. Learn more about the methods and tips people use to maintain their sobriety.
Common Relapse Triggers
Despite a strong desire to stay clean and sober, people still relapse at times. Although they have learned about their underlying issues and know which coping mechanisms they should use, they may still succumb to common relapse triggers.
Stress, anger, sadness, fatigue, and loneliness are some of them. Other triggers are outside influences, like toxic people in your life or familiar sights, such as passing by your favorite bar
One of the key tips on knowing how to stay sober is having a relapse prevention plan in place. This allows you to be proactive when faced with a person, place or feeling that puts your sobriety at risk.
Tips on How to Stay Sober
Don’t feel bad if you don’t know how not to drink or use, particularly in certain settings. After all, sober living could be very new to you if your addiction issues went on for a long time. You were used to drinking heavily at parties or using when friends encouraged you to join in.
But, just as drug and alcohol abuse were bad habits, you can learn new ones. Engraining new, healthy habits also help to make avoiding a relapse simpler.
Tips on how to stay sober include:
- Avoiding old friends and hangouts that remind you of using
- Attending support group meetings regularly
- Surrounding yourself with people who support your sobriety
- Exercising and eating healthy so that you feel good about yourself
- Continuing therapy as long as needed
Having accountability and support goes a long way toward encouraging your efforts to abstain from drugs and alcohol. People who do not have a support system set up outside of treatment will find it much harder to stay sober. For this reason, long term support groups can be found all across the United States.
Addiction Treatment for Overall Wellness
Crest View Recovery Center is an addiction treatment facility nestled in the western North Carolina mountains. We provide a range of evidence-based clinical treatment as well as holistic therapies like yoga, meditation, and recreational therapy. This comprehensive approach is designed to help our clients learn how to stay sober. We also offer the ongoing support necessary to maintain sobriety down the road.
The addiction therapy services we offer include:
- Family therapy
- Gender-specific group therapy
- Men’s alcohol rehab program
- Women’s alcohol rehab program
No matter where you are in your struggle with drug and alcohol addiction, overcoming it is possible. Our caring and dedicated team will help you achieve sobriety and give you the tools you need to maintain it. Call us today at 866.327.2505 to learn more.