When it comes to getting sober, actually beginning your addiction recovery journey can seem daunting at first. For many, especially people dealing with addiction, the idea of breaking their routine can be highly distressing. This makes taking that first step difficult to the point that many never even attempt to enter treatment. There is good news: even if you have only just decided to get help, you’ve already taken your first step! Don’t stop now. Here are some tips if you’re trying to begin your journey to a sober life.
Addiction Recovery Requires Dedication
Getting sober starts with taking your treatment seriously. Substance abuse often causes a physical dependence that makes it almost impossible to quit abusing them on your own. For some individuals, a stay at an inpatient facility is the best way to start treatment. However, a program that’s too institutionalized or cold could stunt the recovery process. While supervision is important, you don’t want the experience to feel like jail.
Look for rehab programs that offer specialized treatment. Not all substances are the same, which is why individuals can benefit from specific exercises that may help more than other programs. Additionally, group therapy during these programs often helps to build your support network because you’ll be around other individuals who have gone through a similar experience.
Addiction Recovery Takes Time
Addiction recovery doesn’t happen overnight. It doesn’t matter what substance you’re struggling with. Most substances will take a few weeks to a months to completely remove any physical and psychological dependence. Whether you’ve been sober for 24 hours or 24 years, the best approach is to take things one day at a time. Realize also that you can’t fast forward through your treatment. If you can surrender yourself and understand that all you can do is work the program, you’re likely to do just fine.
Deciding Where to Seek Recovery
At the end of the day, you want to choose the facility that feels right for your recovery. Talk to admissions staff and get a feel for whether or not you’ll be comfortable while you’re there. Ultimately, your treatment will only be as effective as you allow it to be. Finding the center where you’ll feel the most comfortable can help you begin to build the habits you need to stay sober.
Located in Asheville, North Carolina, Crest View Recovery believes in a “wellness overall” approach. With an on-site psychiatrist and separate houses for men and women, our goal is to ensure your comfort while you’re seeking treatment. We offer:
- Multiple levels of care including rehab treatment and a 4–6-week intensive outpatient program
- Reality-based therapy
- Trauma therapy program
- Family therapy
- Various amenities including acupuncture treatment, yoga therapy, meditation, and nutrition counseling
You don’t have to wait any longer to find the help you deserve. Crest View Recovery Center has a professional, compassionate staff in place to ensure that your journey to recovery begins as safely as possible. Call 866.327.2505 today to see how you can start your journey to a healthier, happier tomorrow.